Cut the Foods that Make you Fat
Sorry I’ve been away for so long. I had no idea that there was a group out there following this blog. Thank-you for your interest. When you have the chance please sign up for our blog so we know you are out
weight loss
The Famous Rotation Diet
Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary, adrenal, pancreas, gonads), fluids that are intracellular and extracellular, muscle activity, and the liver and kidneys. Rotation diets are an easy way to integrate essential nutrients that support the glands (endocrine system) and fluids help to rinse the by-product of metabolism from the body. It is
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Cousin Ray is Bloated, Again!
A Question From Cousin Ray In today’s blog we’re going to answer a question from our cousin Ray. Cousin Ray asks “I often have bloating and uncomfortable, foul smelling flatulence. Sometimes there is also gut pain. It is embarrassing, especially when sharing a room with company at night. Is this normal?” First I’d like to
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Leucine and Weight Loss
Here at Healthy Habits we like to stress the importance of a diet low in carbohydrates for weight loss. Often we see clients who need to significantly reduce starchy carbohydrates, especially the processed white stuff, and increase good quality protein in their diet. There is much research to support a diet higher in protein for
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Spring Cleaning
Spring is a time of renewed energy, I like to use the changes of the season to re-examine my routine and check to see that everything is in balance. Like exercise, if you aren’t in balance you may find yourself working hard but not achieving the results you want to achieve. Exercise with your body