Saturated fats from coconut, lard, palm, and tallow are much needed nutrients to any balanced diet. In fact, saturated fats have less calories than the unsaturated vegetable oils. Have a look at this short video to help understand the differences in the fats that we eat.
Fats are not the villian to your diet Read More »
The Last Tango with Butter, tells the story about saturated fat, butter, coconut, lard, palm oil. Last Tango reviews how our North American diet changed to include more unsaturated fats like safflower,
The Last Tango with Butter Read More »
Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary, adrenal, pancreas, gonads), fluids that are intracellular and extracellular, muscle activity, and the liver and kidneys. Rotation diets are an easy way to integrate essential nutrients that support the glands (endocrine system) and fluids help to rinse the by-product of metabolism from the body. It is
The Famous Rotation Diet Read More »
The contents of your last meal affect which neurotransmitters are predominant in your brain. Neurotransmitters are tiny proteins that electrically interconnect the nerve cells in the brain. At any given
Broth is the best way to assimilate calcium and prebiotics which are nutrients that feed the gut flora. It is easy to make and is best done with organic ingredients. All you’ll need is a cooking pot and a strainer. Here are the steps you can follow at home to make your own healthy broth! Ingredients:
Healthy Homemade Broth Recipe Read More »
