Fascial Exercise Training

Our certified fitness trainers incorporate knowledge in fascial lines, strength training and vestibular ocular reflex training to build a program to restore balance, increase strength, and improve sport performance. No matter one’s age there is always room for the body to improve fitness with the correct input working with the nervous system and functional posture training.

Directional Stretching

Notice Improvement

Integrating Fascial Exercise Training into your routine will enhance flexibility, improve joint mobility, and prevent injury by targeting the connective tissue network, this is the fascia. Focused Fascial training will promote overall body function and performance, leading to greater ease of movement and potential relief from chronic discomfort. Joint pain, poor balance, and slow reaction times all improve with Fascial Exercise Training. These techniques are beneficial for athletics as well as rehabilitation and balance correction.

Schedule a Consultation

Book a personalized consultation with Healthy Habits Nutrition & Fitness Consulting today! 

Our experienced practitioners are eager to assess your individual needs and design a customized plan to improve your posture and overall well-being.

Healthy Habits Appointment