THE IMPORTANCE OF SLEEP
Sleep is essential to health and well-being, according to the National Sleep Foundation (NSF). Despite that, millions of people do not get enough sleep and many suffer from lack of sleep or lack of quality sleep. Sleep plays a vital role in good health and well-being throughout your life. Sleep…
8 Reasons to Drink a Detox Tonic Every Morning
Hydrates your body Staying well hydrated is key to vitality and health as the body consists of more than 70% water. Starting each morning with a detox tonic containing lemon, raw apple cider vinegar, turmeric and Ceylon cinnamon rehydrates the body after a night of sleeping and not hydrating.…
Rethinking Your Medical Check-Up Results
Annual doctor visits routinely test your blood for biomarkers of cholesterol levels, liver enzymes, hormones, and blood pressure. Over the years these were gradually added to the arsenal of preventative disease test kit. Doctors are trained now to read blood profiles to look for disease ‘risk’.…