What You Need To Know About Intermittent Fasting
What is it? Intermittent fasting is tool, a pattern of eating and not eating. One of the most important tools to trigger 2 important hormones when it come to weight loss - growth hormone (anti-aging and fat-burning hormone) and insulin (fat-storing hormone - in its presence you cannot lose…
8 Reasons to Drink a Detox Tonic Every Morning
Hydrates your body Staying well hydrated is key to vitality and health as the body consists of more than 70% water. Starting each morning with a detox tonic containing lemon, raw apple cider vinegar, turmeric and Ceylon cinnamon rehydrates the body after a night of sleeping and not hydrating.…
REACTIONS TO OUR 3 DAY WARM DETOX
Here at Healthy Habits we've been busy with our latest 3 day warm and gentle detox. We've had an overwhelming response and participants couldn't believe the wonderful changes that took place in just 3 days! First, let me start by saying that our detox is composed of real, whole foods. No…
Daily Detox: Part Three – Detoxing the Yard
Not only are cell membranes and the internal cellular system important to detox but the cell matrix, the yard that surrounds the cells is vital to keep clean as well. The extra cellular matrix is prone to damage from both toxins and disease. The cell matrix thickens and loses fluidity which slows…
Daily Detox: Part Two – Cell Membrane Cleanse
By incorporating daily habits that allow for cellular function to upregulate improving your metabolism and elimination of toxic by-products we can all strive to improve our mind and body. This 3 part series is an in-depth collection discussing what foods detoxify your body and their beneficial…
Daily Detox to To Optimize Focus and Fitness
By incorporating daily habits that allow for cellular function to upregulate improving your metabolism and elimination of toxic by-products we can all strive to improve our mind and body. This 3 part series is an in-depth collection discussing what foods detoxify your body and their beneficial…