Carbohydrate Depleted Endurance Training
In today’s Globe and Mail Alex Hutchison wrote an article on the merits of training / exercising ’empty.’This is a method I have been advocating for 25years. Essentially it calls for exercising on an
fat burning
Fats are not the villian to your diet
Saturated fats from coconut, lard, palm, and tallow are much needed nutrients to any balanced diet. In fact, saturated fats have less calories than the unsaturated vegetable oils. Have a look at this short video to help understand the differences in the fats that we eat.
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The Last Tango with Butter
The Last Tango with Butter, tells the story about saturated fat, butter, coconut, lard, palm oil. Last Tango reviews how our North American diet changed to include more unsaturated fats like safflower,
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Cut the Foods that Make you Fat
Sorry I’ve been away for so long. I had no idea that there was a group out there following this blog. Thank-you for your interest. When you have the chance please sign up for our blog so we know you are out
Aerobic versus Anaerobic Training
When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss. Long, slow, distance was believed to be the only way to burn excess fat.
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