Belly Size versus BMI

March 27, 2014

  Just stepping on the scale doesn’t tell you much about your future health.  That is why health professionals use a variety of measures to help predict a client’s risk of heart disease, cancer, respiratory problems and premature aging and/or death.   Commonly the Body Mass Index (BMI) is…

The FAMOUS ROTATION DIET

June 14, 2011

Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary, adrenal, pancreas, gonads), fluids that are intracellular and extracellular, muscle activity, and the liver and kidneys. Rotation diets are an easy way to integrate essential nutrients that support the glands (endocrine…