8 Reasons to Drink a Detox Tonic Every Morning

July 9, 2017

Hydrates your body Staying well hydrated is key to vitality and health as the body consists of more than 70% water.  Starting each morning with a detox tonic containing lemon, raw apple cider vinegar, turmeric and Ceylon cinnamon rehydrates the body after a night of sleeping and not hydrating.…

It is the Sugar NOT the FAT

February 14, 2014

Just what I (and a few other holistic nutritionists, scientists) have been saying for years.  It is the sugar that is killing us – not cholesterol and saturated fat! Front page news in the Globe and Mail last Tuesday (February 4, 2014), the Journal of the American Medical Association Internal…