Just stepping on the scale doesn’t tell you much about your future health. That is why health professionals use a variety of measures to help predict a client’s risk of heart disease, cancer, respiratory problems and premature aging and/or death. Commonly the Body Mass Index (BMI) is used. The BMI is a measure […]
Belly Size versus BMI Read More »
Hydrates your body Staying well hydrated is key to vitality and health as the body consists of more than 70% water. Starting each morning with a detox tonic containing lemon, raw apple cider vinegar, turmeric and Ceylon cinnamon rehydrates the body after a night of sleeping and not hydrating. Adding just one teaspoon of this
8 Reasons to Drink a Detox Tonic Every Morning Read More »
Sleep is essential to health and well-being, according to the National Sleep Foundation (NSF). Despite that, millions of people do not get enough sleep and many suffer from lack of sleep or lack of quality sleep. Sleep plays a vital role in good health and well-being throughout your life. Sleep is involved in: the healing
The Importance of Sleep Read More »
