Spring is a time of renewed energy, I like to use the changes of the season to re-examine my routine and check to see that everything is in balance. Like exercise, if you aren’t in balance you may find yourself working hard but not achieving the results you want to achieve. Exercise with your body […]
It’s that time of year…when many of our colleges, friends and family are out of commission with a bad cold or even worse, the flu. Here are a healthy habits to help you keep your body healthy and immune system strong: Exercise Moderate exercise (approximately 30 minutes 3 – 4 x a week to start) is essential
Beat the Winter Blahs with a Strong Immune System Read More »
Getting enough quality sleep a night is an important component of a weight loss plan yet it is often overlooked. The recommended number of hours of sleep a night for an adult is 7 to 9, but in our fast-paced and often over-scheduled days many adults do not get enough. When you sleep your body
Weight-Loss, Diet, Exercise and Sleep Read More »
