Services

At Healthy Habits Nutrition & Fitness Consulting, we offer a diverse range of services and specialized therapies for physical and mental well-being.

Discover the transformative power of our holistic approach that nurtures a balanced and vibrant lifestyle designed to enhance your overall health and vitality.

Osteopathy

Manual therapy that once was provided in Canadian hospitals and health care. The practitioner assesses the client with a detailed health history and physical exam to uncover any possible root causes to the current issue.

Acupuncture

Acupuncture is part of the Traditional Chinese Medicine paradigm. It Uses slender needles to access pain highways in the body to encourage an analgesic effect to pain, and anxiety.

Tui Na (Tunia)

Tuina is a form of deep tissue massage that works with acupressure points and meridian channels based on Traditional Chinese Medicine (TCM) principles.

Cupping

Traditional Chinese Medicine technique that utilizes negative pressure (suction) to release blood, body fluids, and metabolic waste from tissue.

Fascial Stretch

A facilitated deep tissue release to correct posture and structural imbalances

ELDOA Exercise

Fascia is a connective tissue. It holds joints and muscles in place. Fascial training is about helping to mold fascia to make space along every joint in the body.

Nutrition Programs

Your stage in life affects your nutritional needs. Healthy Habits has an excellent track record of being abreast of nutritional research and interventions.

Schedule a Consultation

Book a personalized consultation with Healthy Habits Nutrition & Fitness Consulting today!

Our experienced practitioners are eager to assess your individual needs and design a customized plan to improve your posture and overall well-being.