About Us
Healthy Habits Nutrition & Fitness Consulting is committed to its multidisciplinary system integrating osteopathic manual therapies, posture assessments, corrective exercise, fascial stretching, and varied massage techniques with detailed nutritional guidance.
Our techniques are rooted in the belief that posture and alignment are the keys to greater mobility, agility, and lasting physical improvement.
Melissa Putt
Founder, Healthy Habits Nutrition & Fitness Consulting
Melissa launched Healthy Habits Nutrition & Fitness Consulting in 1989 after cycling and running solo on endurance adventures through Europe and Northern Africa. She went on to be an elite distance runner training under the Toronto Olympic banner, maintaining a top ten Canadian ranking for much of her athletic career.
Administration
Michelle Pereira
Office Administrator
Hello! I’m Michelle, your Healthy Habits Nutrition & Fitness Consulting Administrator!
I specialize in administrative tasks with over 10+ years of experience in customer service in business.
I am responsible for invoicing and payments, ensuring a smooth and efficient billing process.
Additionally, I manage our social media platforms that are filled with engaging content that captivates our clients wants and needs.
Client Testimonials
Inspiring testimonials from our clients who not only noticed improvements in their posture and alignment, but also the profound positive effects of their overall well-being.
I have belonged to several fitness clubs and worked with a number of trainers. Healthy Habits is by far the most professional and effective organization I have dealt with and I can recommend it without reservation. Melissa and her team are extremely knowledgeable about what they do and are eager to educate as well as train their clients about nutritional as well as exercise-related issues.
President and Chief Investment Officer Burgundy Asset Management Limited
Healthy Habits are knowledgeable, professional and fun to work with. They set high standards for themselves and their clients who benefit from their conscientious attention and deep understanding of their work. I would recommend Healthy Habits without reservation.
T. R. Meighen Family Foundation
Since receiving a diagnosis of rheumatoid arthritis eight months ago, Melissa and her staff have helped me immeasurably through nutritional guidance and exercise. Healthy Habits is responsible for my now being essentially pain free.
Co-Chair, Human Rights Watch Canada
Large Group Speaks
Corporate Workshops and Off-site Meetings
Our expert practitioners at Healthy Habits Nutrition & Fitness Consulting discuss the benefits of improved posture and flexibility for your organization through engaging and effective group sessions to elevate your collective well-being.
Schedule a Consultation
Book a personalized consultation with Healthy Habits Nutrition & Fitness Consulting today!
Our experienced practitioners are eager to assess your individual needs and design a customized plan to improve your posture and overall well-being.
