9 Bad Eating Habits and How to Break Them
Check out this article by: Kathleen Chu http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx
9 Bad Eating Habits and How to Break Them Read More »
Check out this article by: Kathleen Chu http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx
9 Bad Eating Habits and How to Break Them Read More »
Cooking meat, poultry or fish at high temperatures when grilling (broiling or frying too) creates chemicals called heterocyclic amines (HCAs). HCAs are carcinogenic. These carcinogens may increase the risk of certain cancers. Fat dripping onto hot coals, stones or burners creates additional cancer-causing chemicals called plycyclic aromatic hydrocarbons (PAHs). Once formed, they are deposited back
Safe Summer Grilling Read More »
Don’t believe the hype – chocolate milk is NOT for exercise recovery. It is being promoted by the Dairy Farmers of Canada and research is centered on elite athletes. Unless you are travelling to Lon
Hydration for Summer Sports Read More »
The myths about butter being bad for us have misled people long enough. Stop eating dry toast! Avoiding butter is unnecessary and can actually be hazardous to your health. We learn that butter is bad because it is a saturated fat, and that saturated fats have a negative impact on our blood lipoprotein levels. But
Stop Eating Dry Toast Read More »
You may notice that by the end of the day your pants are tighter, could it be that you are a regular sufferer of bloating? Abdominal discomfort isn’t always linked to a holiday feast, although overeating is surely a contributor. Bloating can occur for a number of other reasons such as swallowing too much air