Stretching fascia and not just muscle fibers requires different techniques. Fascial Stretch Techniques: 1) Add Resistance to all poses ie: In the photo Jess is spotting Lucy in a lunge position for quadriceps, hip capsule, and lumbar stretching. The green line shows Lucy reaching up with tension through her arms and hands and keeping her […]
Directional Fascial Stretching For Joint Preservation Read More »
We can change the inside of our bodies, our appearance, even our height simply by learning good posture and how to hold our bodies in proper alignment. Yes stretching leads to more flexibility and agility but if done with poor posture and a body that is misaligned movement will be limited. A door can’t
Posture – The Key to Lasting Physical Improvement Read More »
You are well aware that today’s modern lifestyle is a killer. The daily stress resulting from our current routines, demands and expectations is more than many can bear. That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a contributing factor to the why, when
Why Everyone Needs Some Yoga Read More »
If you notice that your shoulder’s range of motion is becoming less and shoulder movement is becoming increasingly painful then you may be on your way to a frozen shoulder. Frozen shoulder, also called adhesive capsulitis, is a painful condition that can disrupt your sleep and prevent you from moving the affected arm. Your risk
Treatment for Frozen Shoulder Read More »
At Healthy Habits I often ask clients to take off their shoes and exercise in bare feet. I like clients to feel the ground, this stimulates neurological receptors in the feet which send valuable information to the brain. Balance and agility improves. Getting rid of the structured shoe and exercising in bare feet also
Benefits of Bare Feet Read More »
