At Healthy Habits we help people permanently thrive through posture and alignment, as the root of lasting physical improvement. So why do we offer nutritional services? How does nutrition link to postureandalignment? Since the foods we eat affect the health of all soft tissue and bone it is important that we look after our […]
Is Your Nutrition Getting in the Way of Good Posture? Read More »
Spring is a time of renewed energy, I like to use the changes of the season to re-examine my routine and check to see that everything is in balance. Like exercise, if you aren’t in balance you may find yourself working hard but not achieving the results you want to achieve. Exercise with your body
At Healthy Habits we believe that posture and alignment are the root of lasting physical improvement. Because of our belief we are cutting edge in the health industry. We spend considerable amount of time learning about our clients’ bodies so we can put together the best exercise plan for each individual. Because we focus first
Functional Movement Screening Read More »
At Healthy Habits I often ask clients to take off their shoes and exercise in bare feet. I like clients to feel the ground, this stimulates neurological receptors in the feet which send valuable information to the brain. Balance and agility improves. Getting rid of the structured shoe and exercising in bare feet also
Benefits of Bare Feet Read More »
If you notice that your shoulder’s range of motion is becoming less and shoulder movement is becoming increasingly painful then you may be on your way to a frozen shoulder. Frozen shoulder, also called adhesive capsulitis, is a painful condition that can disrupt your sleep and prevent you from moving the affected arm. Your risk
Treatment for Frozen Shoulder Read More »
