Welcome to
Healthy Habits Nutrition & Fitness Consulting
At Healthy Habits Nutrition and Fitness Consulting we have built our service around a tenet of Osteopathy, that being, ‘your body s’ structure is affecting its’ function.’ Essentially, your bones, muscles and organs align within your body and will affect how you function and age. If you want to feel better, have less pain, more energy, then an integrated approach to address your alignment and tissue quality will help get your results. With a foundational philosophy based in Osteopathy and years of experience in Nutritional Biochemistry and Fascial Fitness we help people function better and feel great.
Our program connects all the dots for health and wellness. Optimize your structure, organize your nutrition, and create movement and fitness programming that improves YOU.
Melissa Putt,
Founder
Pain Management and Peak Performance
We integrate osteopathic manual therapies, connective tissues and fascial exercises with detailed nutritional guidance and detox kits to create a permanent physical change.
Healthy Habits Nutrition & Fitness Consulting philosophy is based in correcting towards optimal posture. We believe that even small misalignments of spine and joints can and do cause pain and impede organ function, sports ability and normal gait.
Services
Healthy Habits Nutrition & Fitness Consulting specializes in enhancing posture and alignment, utilizing techniques such as Fascial Stretch Therapy.
Our skilled practitioners assess individual needs, offering tailored sessions helping to release tension, improve flexibility and promote optimal body alignment for lasting postural wellness.
Osteopathy
The practitioner assesses the client with a detailed health history and physical exam to uncover any possible root causes to the current issue.
Nutrition Programs
Your stage in life affects your nutritional needs. Healthy Habits has an excellent track record of being abreast of nutritional research and interventions.
Building a Foundation for Health:
Integrative Solutions for Osteopathy, Posture, and Nutrition
Client Testimonials
At Healthy Habits Nutrition & Fitness Consulting, we pride ourselves on the impact our services have on our clients lives.
These inspiring testimonials highlight not only the noticeable improvements in their posture and alignment but also the profound positive effects of their overall well-being.
I have belonged to several fitness clubs and worked with a number of trainers. Healthy Habits is by far the most professional and effective organization I have dealt with and I can recommend it without reservation. Melissa and her team are extremely knowledgeable about what they do and are eager to educate as well as train their clients about nutritional as well as exercise-related issues.
President and Chief Investment Officer Burgundy Asset Management Limited
Healthy Habits are knowledgeable, professional and fun to work with. They set high standards for themselves and their clients who benefit from their conscientious attention and deep understanding of their work. I would recommend Healthy Habits without reservation.
T. R. Meighen Family Foundation
Since receiving a diagnosis of rheumatoid arthritis eight months ago, Melissa and her staff have helped me immeasurably through nutritional guidance and exercise. Healthy Habits is responsible for my now being essentially pain free.
Co-Chair, Human Rights Watch Canada
Schedule a Consultation
Book a personalized consultation with Healthy Habits Nutrition & Fitness Consulting today!
Our experienced practitioners are eager to assess your individual needs and design a customized plan to improve your posture and overall well-being.
