Welcome,

to Healthy Habits Nutrition & Fitness Consulting

At Healthy Habits Nutrition & Fitness Consulting, our philosophy is based in correcting towards optimal posture. We believe that even small misalignments of spine and joints can cause pain and impede organ function, sports ability and normal gait.

Melissa Putt,
Founder

Melissa Putt
Melissa Putt

Pain Management and Peak Performance

We integrate osteopathic manual therapies, connective tissues and fascial exercises with detailed nutritional guidance and detox kits to create a permanent physical change. 

Healthy Habits Nutrition & Fitness Consulting philosophy is based in correcting towards optimal posture. We believe that even small misalignments of spine and joints can and do cause pain and impede organ function, sports ability and normal gait. 

Healthy Habits - Melissa Putt

Services

Healthy Habits Nutrition & Fitness Consulting specializes in enhancing posture and alignment, utilizing techniques such as Fascial Stretch Therapy.
Our skilled practitioners assess individual needs, offering tailored sessions helping to release tension, improve flexibility and promote optimal body alignment for lasting postural wellness.

Schedule a Consultation

Book a personalized consultation with Healthy Habits Nutrition & Fitness Consulting today! 

Our experienced practitioners are eager to assess your individual needs and design a customized plan to improve your posture and overall well-being.

Healthy Habits Appointment

Client Testimonials

At Healthy Habits Nutrition & Fitness Consulting, we pride ourselves on the impact our services have on our clients lives.
These inspiring testimonials highlight not only the noticeable improvements in their posture and alignment but also the profound positive effects of their overall well-being.

Large Group Speaks

Corporate Workshops and Off-site Meetings

Our expert practitioners at Healthy Habits Nutrition & Fitness Consulting discuss the benefits of improved posture and flexibility for your organization through engaging and effective group sessions to elevate your collective well-being.

Posture is the key to pain management
and peak performance