Correcting Posture Imbalances
Muscles and movement are integrated into body-wide fascial webbing. Myofascia refers to muscle tissue and its web of connective(fascial)tissue.
fitness training
Flexibility — Use It Or Lose It
As we get older our flexibility deteriorates, often due to a less active lifestyle. But we need our flexibility to help us perform our daily activities with ease and without aches and pains. Reduced mobility of joints and tighter muscles create compromised body movements and posture habits that throw our bodies out of alignment leading
Flexibility — Use It Or Lose It Read More »
Aerobic Versus Anaerobic Training
When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss. Aerobic exercise (less intense, long and slow exercise) was believed to be the only way to burn excess fat. You know you are performing aerobic exercise when you start breathing faster but you
Aerobic Versus Anaerobic Training Read More »
Functional Movement Screening
At Healthy Habits we believe that posture and alignment are the root of lasting physical improvement. Because of our belief we are cutting edge in the health industry. We spend considerable amount of time learning about our clients’ bodies so we can put together the best exercise plan for each individual. Because we focus first
Functional Movement Screening Read More »
Why Everyone Needs Some Yoga
You are well aware that today’s modern lifestyle is a killer. The daily stress resulting from our current routines, demands and expectations is more than many can bear. That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a contributing factor to the why, when
Why Everyone Needs Some Yoga Read More »