fitness training

Stop Carbo -Loading Before Endurance Events

Carbohydrate loading is a concept of eating excess carbohydrates to fuel endurance activity. It has long been promoted as essential to ward off fatigue and ‘bonking,” a sports term to mean depleting ones fuel sources and flooding with lactic acid. In my day in nutritional sciences, one would get a failing grade if countering the […]

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The Intelligent Stretch That Keeps The Runner, Running

Running is a tremendous form of cardiovascular fitness. If programs are managed properly running can be a source of recreation and lifelong enjoyment. In fact most runners only ever stop running because of injury. Faulty posture and uneven loading of joints while running is what will inevitably lead to injury. How can runners stretch and

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Why Everyone Needs Some Yoga

You are well aware that today’s modern lifestyle is a killer.  The daily stress resulting from our current routines, demands and expectations is more than many can bear.  That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a contributing factor to the why, when

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Functional Movement Screening

At Healthy Habits we believe that posture and alignment are the root of lasting physical improvement.  Because of our belief we are cutting edge in the health industry.  We spend considerable amount of time learning about our clients’ bodies so we can put together the best exercise plan for each individual.  Because we focus first

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