Carbohydrate loading is a concept of eating excess carbohydrates to fuel endurance activity. It has long been promoted as essential to ward off fatigue and ‘bonking,” a sports term to mean depleting ones fuel sources and flooding with lactic acid. In my day in nutritional sciences, one would get a failing grade if countering the […]
Stop Carbo -Loading Before Endurance Events Read More »
When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss. Long, slow, distance was believed to be the only way to burn excess fat.
Aerobic versus Anaerobic Training Read More »
Milne Cycling and Melissa Putt cheerleadingSunday June 5, 2011 Healthy Habits Team participated in a fund raiser for HIV/AIDS treatment in Malawi.Fun was had by all and we were one of the top fund raisers
Dignitas Cycling Fund Raiser Read More »
