Stop Carbo -Loading Before Endurance Events

November 17, 2015

Carbohydrate loading is a concept of eating excess carbohydrates to fuel endurance activity. It has long been promoted as essential to ward off fatigue and ‘bonking,” a sports term to mean depleting ones fuel sources and flooding with lactic acid. In my day in nutritional sciences, one would get a…

Aerobic versus Anaerobic Training

July 19, 2011

When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss. Long, slow, distance was believed to be the only way to burn excess fat.

Dignitas Cycling Fund Raiser

June 8, 2011

Milne Cycling and Melissa Putt cheerleadingSunday June 5, 2011 Healthy Habits Team participated in a fund raiser for HIV/AIDS treatment in Malawi.Fun was had by all and we were one of the top fund raisers