Why Everyone Needs Some Yoga
January 19, 2014
You are well aware that today’s modern lifestyle is a killer. The daily stress resulting from our current routines, demands and expectations is more than many can bear. That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a…
Saving Your Low Back
August 23, 2012
Our last post, “Activate Those Glutes! Stretch Your Psoas” dated Friday August 12, 2012 talked about how to activate the glutes. An important motivator for using your gluteal muscles (your buttocks) is to avoid lower back injuries. Not using your glutes places too much strain on your…