The Psoas Major is much simplified in our quick-fix remedies for fitness pain and improvement. Much has been written and there is still much to say. For those who are not yet familiar with the function of the psoas, lets begin by acknowledging some of the basics. Summarized, it is common knowledge that the psoas flexes […]
The Psoas is Major Read More »
Running is a tremendous form of cardiovascular fitness. If programs are managed properly running can be a source of recreation and lifelong enjoyment. In fact most runners only ever stop running because of injury. Faulty posture and uneven loading of joints while running is what will inevitably lead to injury. How can runners stretch and
The Intelligent Stretch That Keeps The Runner, Running Read More »
You are well aware that today’s modern lifestyle is a killer. The daily stress resulting from our current routines, demands and expectations is more than many can bear. That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a contributing factor to the why, when
Why Everyone Needs Some Yoga Read More »
At Healthy Habits we believe that posture and alignment are the root of lasting physical improvement. Because of our belief we are cutting edge in the health industry. We spend considerable amount of time learning about our clients’ bodies so we can put together the best exercise plan for each individual. Because we focus first
Functional Movement Screening Read More »
As we get older our flexibility deteriorates, often due to a less active lifestyle. But we need our flexibility to help us perform our daily activities with ease and without aches and pains. Reduced mobility of joints and tighter muscles create compromised body movements and posture habits that throw our bodies out of alignment leading
Flexibility — Use It Or Lose It Read More »
