At Healthy Habits we help people permanently thrive through posture and alignment, as the root of lasting physical improvement. So why do we offer nutritional services? How does nutrition link to postureandalignment? Since the foods we eat affect the health of all soft tissue and bone it is important that we look after our […]
Is Your Nutrition Getting in the Way of Good Posture? Read More »
At Healthy Habits we believe that posture and alignment are the root of lasting physical improvement. Because of our belief we are cutting edge in the health industry. We spend considerable amount of time learning about our clients’ bodies so we can put together the best exercise plan for each individual. Because we focus first
Functional Movement Screening Read More »
You are well aware that today’s modern lifestyle is a killer. The daily stress resulting from our current routines, demands and expectations is more than many can bear. That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a contributing factor to the why, when
Why Everyone Needs Some Yoga Read More »
The practice of mindfulness has many healing benefits for your body, mind and soul. Just being mindful for 5 minutes a day can change your health. Don’t believe it? Here is proof: A study by Dr. Richard Davidson (Director of the Laboratory for Affective Neuroscience at the University of Wisconsin) of Meditating Monks found that
The Healing Benefits of Mindfulness Read More »
