When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss. Aerobic exercise (less intense, long and slow exercise) was believed to be the only way to burn excess fat. You know you are performing aerobic exercise when you start breathing faster but you […]
Aerobic Versus Anaerobic Training Read More »
As we get older our flexibility deteriorates, often due to a less active lifestyle. But we need our flexibility to help us perform our daily activities with ease and without aches and pains. Reduced mobility of joints and tighter muscles create compromised body movements and posture habits that throw our bodies out of alignment leading
Flexibility — Use It Or Lose It Read More »
Muscles and movement are integrated into body-wide fascial webbing. Myofascia refers to muscle tissue and its web of connective(fascial)tissue.
