Correcting Posture Imbalances
Muscles and movement are integrated into body-wide fascial webbing. Myofascia refers to muscle tissue and its web of connective(fascial)tissue.
fascia
Fascial Fitness – Part 1
It is easy to imagine the impact of exercise on muscles, bones and even joints. But what does exercise do for your fascia? What is fascia! Fascia is a structure of connective tissue that surrounds our muscles, blood vessels and nerves. When our muscles move and exert force fascia provide a sliding and gliding environment
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Fascial Fitness – Part 2
We introduced you to the term fascia in our July 1 blog, Fascial Fitness – Part 1. It is important to understand that if you want to make permanent physical changes to your body you can’t just train your muscles, you have to train your fascia too. Our seamless fascial web that surrounds and connects
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Why Everyone Needs Some Yoga
You are well aware that today’s modern lifestyle is a killer. The daily stress resulting from our current routines, demands and expectations is more than many can bear. That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a contributing factor to the why, when
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Low Intensity Laser Therapy
Healthy Habits incorporates low intensity laser therapy to accelerate healing and avoid compensatory movements that could mis-align posture and negatively impact postural change. Clinically proven, low intensity laser therapy uses red light and infrared light to penetrate to a cellular level. The light increases the rate of cell activity, up-regulating the cycle of inflammation. The
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