At Healthy Habits we believe that posture and alignment are the root of lasting physical improvement. Because of our belief we are cutting edge in the health industry. We spend considerable amount of time learning about our clients’ bodies so we can put together the best exercise plan for each individual. Because we focus first […]
Functional Movement Screening Read More »
As we get older our flexibility deteriorates, often due to a less active lifestyle. But we need our flexibility to help us perform our daily activities with ease and without aches and pains. Reduced mobility of joints and tighter muscles create compromised body movements and posture habits that throw our bodies out of alignment leading
Flexibility — Use It Or Lose It Read More »
At Healthy Habits we help people permanently thrive through posture and alignment, as the root of lasting physical improvement. So why do we offer nutritional services? How does nutrition link to postureandalignment? Since the foods we eat affect the health of all soft tissue and bone it is important that we look after our
Is Your Nutrition Getting in the Way of Good Posture? Read More »
Our last post, “Activate Those Glutes! Stretch Your Psoas” dated Friday August 12, 2012 talked about how to activate the glutes. An important motivator for using your gluteal muscles (your buttocks) is to avoid lower back injuries. Not using your glutes places too much strain on your lower back. You’ve heard that you should
Saving Your Low Back Read More »
Muscles and movement are integrated into body-wide fascial webbing. Myofascia refers to muscle tissue and its web of connective(fascial)tissue.
