Correcting Posture Imbalances
Muscles and movement are integrated into body-wide fascial webbing. Myofascia refers to muscle tissue and its web of connective(fascial)tissue.
muscle tears
Low Intensity Laser Therapy
Although low intensity laser therapy (LILT) isn’t familiar to most recreational athletes, it is well known by elite and professional athletes including this year’s U.S. Olympic Team and The Toronto Blue Jays. Clinically proven, LILT uses red light and infrared light to accelerate soft tissue healing. LILT penetrates to the cellular level increasing the rate
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The Benefits of Cholesterol
Cholesterol (a steroid lipid) has been vilified, leading many to believe that it is a leading cause of heart disease. Routinely doctors monitor our blood cholesterol to see if a cholesterol lowering medication should be prescribed to lower our risk of heart disease. The usual recommendation is to consume no more than 300 mg
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Low Intensity Laser Therapy
Healthy Habits incorporates low intensity laser therapy to accelerate healing and avoid compensatory movements that could mis-align posture and negatively impact postural change. Clinically proven, low intensity laser therapy uses red light and infrared light to penetrate to a cellular level. The light increases the rate of cell activity, up-regulating the cycle of inflammation. The
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Physio-Tape
Spider Tape helps support and stabilize, like a tensor bandage only much more specific. Spider Tape or physio-tape is a cotton adhesive tape that fits to the joint or muscle group that is experiencing pain or discomfort during specific motions or sports activities. It is an excellent way to help improve circulation, by adhering to