Hyperextended knees though often considered a genetic disorder can be reversed.Individuals with hyper extended knees will often present with lower back pain that canbe remedied with knee mechanics improvements.
Hyperextended knee protocal Read More »
The Second R…Repair (Continued from blog post Cousin Ray is Bloated, Again!, posted November 2, 2012) We’re happy to report that Cousin Ray is feeling better having identified his trigger foods and eliminating them from his diet. But poor Ray has discovered that some of his favourite foods are causing him digestive complaints; wheat, dairy
A Question From Cousin Ray – Part 2 Read More »
Do you sometimes get an uncomfortable feeling behind your knee when you try and straighten your leg? You may notice a bulge and swelling. It may also be painful not only when you fully straighten your let but also when you try to fully bend it. What you may be experiencing is a Baker’s cyst
Knee Pain — Baker’s Cyst Read More »
We can change the inside of our bodies, our appearance, even our height simply by learning good posture and how to hold our bodies in proper alignment. Yes stretching leads to more flexibility and agility but if done with poor posture and a body that is misaligned movement will be limited. A door can’t
Posture – The Key to Lasting Physical Improvement Read More »
Exercises inspired by yoga postures and poses are performed with attention to proper alignment, breathing and functional ranges of motion. In every workout, other modalities to drive mobility is through facilitated stretching and passive stretching and posture yoga to promote alignment. Exercises inspired by yoga postures and poses are performed with attention to proper alignment,
Facilitated Stretching and Posture Yoga Read More »
