Cholesterol (a steroid lipid) has been vilified, leading many to believe that it is a leading cause of heart disease. Routinely doctors monitor our blood cholesterol to see if a cholesterol lowering medication should be prescribed to lower our risk of heart disease. The usual recommendation is to consume no more than 300 mg […]
The Benefits of Cholesterol Read More »
For the February blahs try something new in the kitchen. Gremolata is a traditional Italian condiment with the main ingredients being Italian parsley, garlic, lemon zest, and coarse salt. Other ingredients that may be added are olive oil, mint, anchovies, rosemary and/or sage. It is usually served with veal but can also be served with
The Benefits of Walnuts and Walnut Gremolata Read More »
Last week we got you thinking about your bucket. That is the empty bucket inside your body determined by your genetics. Fill it up with chemicals, alcohol, stress and other threats to our cells and it can overflow leading to chronic inflammation and illness. Empty your bucket with healthy habits like organic food, sleep and
Are Unnecessary Beverages Filling Up Your Bucket? Read More »
Allergies, arthritis, diabetes, heart disease, skin disorders, irritable bowel syndrome and many other common illnesses and health challenges are closely linked to chronic inflammation. Inflammation is now considered to be a more important risk factor for heart disease than high cholesterol levels. Standard treatment for chronic inflammation is a variety of anti-inflammatory medications; prednisone, Lipitor, Crestor,
Inflammation – An Epidemic Read More »
Traditionally it is the time of year to make resolutions. Unfortunately for most we find ourselves making the same resolutions again January 2014. To help you keep yours here’s a tip… Make sure your resolution is a WANT and not a SHOULD. For example, everyone wants to be healthier because they know that they should.
