Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary, adrenal, pancreas, gonads), fluids that are intracellular and extracellular, muscle activity, and the liver and kidneys. Rotation diets are an easy way to integrate essential nutrients that support the glands (endocrine system) and fluids help to rinse the by-product of metabolism from the body. It is my experience that rotation diets help to recalibrate food cravings, improve digestion, release stored food energy and make it easier to adhere to clean eating pattern after the two days is finished.

I encourage you to try one of the rotation diets and experience for yourself how different you will feel in just two days. Post your comments and spread the word. Do a rotation diet for two days only, one time per week. Men typically lose 4-6lbs and women 2lbs and everyone says they feel great and never feel hungry.

Try it, you are going to love it!!


AM: 1/4 cup full fat yogurt, 1/2 cup plain full-fat kefir, 1full tablespoon of each of the following, pumpkin seeds, walnuts, flaxseeds, raisins, 1/2 cup of blueberries.

No snacking between meals, drink 500ml to 1litre water, clear tea

LUNCH: 1/2 tin to 1 full tin of tuna mixed with mayonaisse and green onion and celery on a bed of mixed green salad dressed in olive oil,lemon, garlic and sea salt and pepper.  1 fruit of your choice either a pear or apple. 1 cup of tea with 1tsp raw honey

No snacking between meals, drink 500ml to 1 litre water, clear tea

DINNER: 6-8oz steak, 6-8 asparagus drizzled with butter and garlic, 1/4cup brown rice with almonds and tamari sauce (no soy sauce).  1/4 cup berries with 2tbsp creme frachaise.  3oz red wine

No snacking after this meal. Walk outside if you feel you want to nibble.


AM: 2 poached eggs, top the eggs when hot with 2 slices of old sharp cheese like cheddar or asiago, and 1/2 cup steamed spinach (you can prepare the spinach the day before) If you can’t do the spinach have a whole sliced tomatoe and buffula mozorrella with olive oil and salt and pepper.

No snacking drink your water or tea

LUNCH: 1.5-2 cups lentil stew topped with 1 tbsp sour cream.  1 apple or pear with a 3oz serving of Asiago.  Tea with 1tsp of honey if you need sweet

No snacking, drink your water or tea

DINNER: 6-8 oz of fish (any fish white or orange like salmon or artic char)
2 cups mixed vegetables of carrots, broccoli, cauliflower dressed in butter.
3oz wine (probably white)

Go to bed. No snacking. Wake up hungry and do a 10 minute cardio. Dance, run the stairs, march on the spot, just get out of breath.