You probably know it as the Paleo diet, but it has also been called the Ancestral diet, the Primal diet, the Original diet, the Evolution diet and the Caveman diet. At Healthy Habits we stress the importance of an anti-inflammatory, natural, whole foods diet. We’ve talked about it with you in previous blogs, especially during […]
The Paleo Diet – A Review Read More »
The holiday season is in full swing. Hopefully everyone is practising moderation…a bit more sugar, a bit more alcohol. But no binges! Keep in mind that unhealthy foods, including sugar and alcohol loaded beverages, are all treats. If you have five Christmas parties one week and splurge at each one…treats are no longer treats. They
Nutrition Over the Holidays Read More »
Last week we learned about Ray’s leaky gut, a sign that his gut is now home to an unwelcome amount of bad bacteria. To help relieve his unpleasant digestive symptoms Ray is Resting his gut by cutting out his trigger foods, the complex carbs in wheat, dairy and corn that his body was only partially
A Question From Cousin Ray – Part 3 Read More »
The Second R…Repair (Continued from blog post Cousin Ray is Bloated, Again!, posted November 2, 2012) We’re happy to report that Cousin Ray is feeling better having identified his trigger foods and eliminating them from his diet. But poor Ray has discovered that some of his favourite foods are causing him digestive complaints; wheat, dairy
A Question From Cousin Ray – Part 2 Read More »
A Question From Cousin Ray In today’s blog we’re going to answer a question from our cousin Ray. Cousin Ray asks “I often have bloating and uncomfortable, foul smelling flatulence. Sometimes there is also gut pain. It is embarrassing, especially when sharing a room with company at night. Is this normal?” First I’d like to
Cousin Ray is Bloated, Again! Read More »
