Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary, adrenal, pancreas, gonads), fluids that are intracellular and extracellular, muscle activity, and the liver and kidneys. Rotation diets are an easy way to integrate essential nutrients that support the glands (endocrine system) and fluids help to rinse the by-product of metabolism from the body. It is […]
The Famous Rotation Diet Read More »
The contents of your last meal affect which neurotransmitters are predominant in your brain. Neurotransmitters are tiny proteins that electrically interconnect the nerve cells in the brain. At any given
A Question From Cousin Ray In today’s blog we’re going to answer a question from our cousin Ray. Cousin Ray asks “I often have bloating and uncomfortable, foul smelling flatulence. Sometimes there is also gut pain. It is embarrassing, especially when sharing a room with company at night. Is this normal?” First I’d like to
Cousin Ray is Bloated, Again! Read More »
The Second R…Repair (Continued from blog post Cousin Ray is Bloated, Again!, posted November 2, 2012) We’re happy to report that Cousin Ray is feeling better having identified his trigger foods and eliminating them from his diet. But poor Ray has discovered that some of his favourite foods are causing him digestive complaints; wheat, dairy
A Question From Cousin Ray – Part 2 Read More »
Last week we learned about Ray’s leaky gut, a sign that his gut is now home to an unwelcome amount of bad bacteria. To help relieve his unpleasant digestive symptoms Ray is Resting his gut by cutting out his trigger foods, the complex carbs in wheat, dairy and corn that his body was only partially
A Question From Cousin Ray – Part 3 Read More »
