When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss. Long, slow, distance was believed to be the only way to burn excess fat.
Aerobic versus Anaerobic Training Read More »
When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss. Aerobic exercise (less intense, long and slow exercise) was believed to be the only way to burn excess fat. You know you are performing aerobic exercise when you start breathing faster but you
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Exercises integrate movements and drills systematically without machines. Another way we drive mobility is through corrective exercises and sport specific exercises. Both are designed to incorporate drills that improve sports performance, (such as the tennis backswing), physical ability (maintaining and improving balance) and postural alignment; hardwiring the body’s muscle patterning. Exercises integrate movements and drills
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The fitness industry is entrenched in history and it continues to evolve. Throughout time, a desire to perfect physical performance and mental clarity through training has existed. In modern time we have seen many resurgent of ancient arts of wellness and a focus on physiological adaptations through as assortment of conditioning as the means to
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