fascia

Fascial Posture Training In Action

Fascial Posture Training In Action

Fascial Posture Training In Action

This is a picture taken during our Fascial Posture Training Systems course last summer.

Alex is from 3- Monkeys Fitness in Toronto, and he worked with Blaise from Blaise-in-Fitness based in Tabago.

Alex has released the fascial tension in Blaise’s right shoulder.  Note how her shoulder is longer and down on the right compared to the left.

We often stand people against the grid, seen here in the background, to measure the degree of change.

If you are NOT releasing fascial tension and proceed to workout with weights and impact or just daily living, you invite that tension into your tissue.

As we age the tissue tension can lead to pain and posture dysfunction.

For Blaise, if she didn’t learn to release the shoulder (trapezius tension, levator scapula) she may have found that the range of motion in her neck started to deteriorate especially with all her big impact, and loading that she partakes in her training.

 

 

Interested in attending our Fascial Posture Training Course in person? Here is more info on our specialized courses.  

Posted on
72 thoughts on “Fascial Posture Training In Action
  1. https://siobhanllanes.wordpress.com/ says:

    I am usually to blogging and i actually thank you for content regularly.
    This information has truly grabbed my interest.
    I will bookmark your web site and also keep on checking
    for more information.

    Here is my webpage; Acton emergency, https://siobhanllanes.wordpress.com/,

  2. http://www.purevolume.com/vernonmiah5821899/posts/10810222/Learn+The+Very+Simple+ABCs+Of+Vitamins+And+Minerals+13 says:

    Great I should certainly pronounce, impressed with your site.

    I didn’t have trouble navigating throughas well as related info ended up being truly easy
    to access.

    Also visit my web blog – http://www.purevolume.com/vernonmiah5821899/posts/10810222/Learn+The+Very+Simple+ABCs+Of+Vitamins+And+Minerals+13

  3. bowflex adjustable dumbbells says:

    As soon as I discovered this site I went on to reddit to share
    it to other people.

    Feel free to visit my blog … bowflex adjustable dumbbells

  4. Hounslow MoT says:

    With havin so much written content do you ever run into any problems of plagorism or copyright infringement?
    My blog has a lot of exclusive content I’ve either authored
    myself or outsourced but it seems a lot of it is popping it
    up all over the web without my permission. Do you know
    any methods to help protect against content from being ripped off?
    I’d definitely appreciate it.

    • Melissa says:

      It is all about knowledge sharing. I guess it is a compliment that your material is being replicated. There is always a bad apple that doesn’t reference. Perhaps invite people to share the info but to add your site as the reference?

  5. Vigrx Plus Ingredients says:

    Fantastic post,you have pointed out some fantastic details,
    I too think this is a very fantastic website.

    My blog; Vigrx Plus Ingredients

  6. top quality result says:

    I’ve read a few excellent stuff here. Certainly worth bookmarking for revisiting.
    I surprise how much attempt you place to make this
    sort of excellent informative web site.

  7. bowflex dumbbells says:

    I like this site very much, It’s a really nice situation to read and obtain information as well as tips.

    my homepage bowflex dumbbells

  8. Vickey says:

    Very beneficial blog. i will follow this blog. continue the nice work.

    My web blog Vickey

  9. MoT Hounslow says:

    Fabulous, what a web site it is! This webpage gives valuable information to
    us, keep it up.

  10. seggiolino auto says:

    Good day I am so thrilled I found your website, I really found you by error, while I was browsing on Askjeeve for something else, Anyways I am here now
    and would just like to say kudos for a tremendous post and a
    all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also included your RSS feeds, so when I have
    time I will be back to read a great deal more, Please do keep up the awesome jo.

    • Melissa says:

      Wow, thank-you for the compliment. Hope we can continue to inform. Have a great fall blog schedule set up.
      regards, melissa

  11. http://philomenazph.bcz.com/2015/08/27/learn-the-very-simple-abcs-of-vitamins-and-minerals-55 says:

    I don’t even know how I ended up being here, however I thought this post was
    good. I do not know who you are but definitely you’re going to
    a well known blogger in case you aren’t already Many thanks!

    Feel free to surf to my site http://philomenazph.bcz.com/2015/08/27/learn-the-very-simple-abcs-of-vitamins-and-minerals-55

  12. meilleur appareil photo compact says:

    This is a topic that is close to my heart… Many thanks! Where are your contact details though?

  13. charityhpo06446.bligoo.com says:

    Loving the information on this web site, you have done great
    job on the posts.

    Here is my web site :: charityhpo06446.bligoo.com

  14. kindersitz test 2015 says:

    It’s awesome to pay a visit this web site and
    reading the views of all mates about this article, while I am also keen of getting
    knowledge.

  15. Dishwasher reviews 2015 says:

    What’s up, I wish for to subscribe for this weblog to obtain newest updates,
    therefore where can i do it please help.

  16. windshield repair greenville sc says:

    I’m actually pleased to find this site, just what I
    was trying to find. Saved it to bookmarks.

    • Camellia Crooke says:

      i am setting up A internet portal for my organization. and i want to know the copyright recommendations, particularly the legality of copying other articles from other websites. in other words, is it ok to copy an article from another website and paste it in my web site ( of course, i will be placing the reference supply or link it in to my site)? need to have hard core data please. if feasible a weblink. thanks..

  17. reading mot test centre says:

    It’s amazing to pay a visit this web page and reading the
    views of all mates about this post, while I am also eager of getting experience.

  18. mejor TV del mercado says:

    Hey there! I’ve been reading your blog for a while now and finally
    got the courage to go ahead and give you a shout out from Porter Tx!
    Just wanted to say keep up the great work!

  19. free porn says:

    Wow, this piece of writing is nice, my younger sister is analyzing such things, thus I am going to convey
    her.

  20. oster bread maker review says:

    I like this site a lot. Excellent info.

  21. flowershopsonline.net says:

    Amazing blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple adjustements would really make my
    blog jump out. Please let me know where you got your design. Cheers

  22. Noel says:

    I like this site a lot, It’s a really nice situation to read and obtain information and
    tips.

  23. Jarred says:

    This will be a terrific blog, would you be interested in doing an interview with regards to precisely how you
    developed it? If so e-mail me!I’d always want to be updated on brand new blogs on this web site, saved!You’ve got quite interesting points.
    What an excellent site you have here.

  24. soundbar bestenliste says:

    My partner and I absolutely love your blog and find many of your post’s to be just what I’m looking for.
    Do you offer guest writers to write content in your
    case? I wouldn’t mind producing a post or elaborating on a few of the subjects you write in relation to here.
    Again, awesome website!

  25. Genf20 Plus Ingredients says:

    I merely desired to thank you a lot more for your amazing website you have developed here.
    It is full of beneficialadvice for those who are in fact interested in this specific subject,
    primarily this post.

  26. read me says:

    Thanks for every other excellent post. Where else may anybody get that type of info in such an ideal method of writing?
    I’ve a presentation next week, and I’m at the search for such info.

  27. panasonic bread maker reviews says:

    I do believe all the ideas you have presented for your article.
    They’re extremely powerful and can certainly
    work. Still, the posts are quite quick for newbies.
    Thank you for the post.

  28. free porn says:

    Wow, that’s what I was exploring for, what a stuff! existing here at
    this website, thanks admin of this web page.

  29. Milos Forman says:

    What’s up i am kavin, its my first occasion to commenting anywhere, when i read this post
    i thought i could also make comment due to this brilliant
    piece of writing.

  30. venomshop.pl says:

    Hello, i believe that i saw you visited my blog thus i
    came to go back the want?.I am trying to in finding issues to enhance my
    site!I assume its adequate to use some of your concepts!!

  31. seobook.com says:

    Thank you for helping out, outstanding information.

  32. powertec power rack review says:

    Whoa! This could be among the most useful blogs we have ever discovered on this subject.
    Spectacular. I’m also a specialist in this topic so I could understand your effort.

  33. bakery equipment suppliers says:

    I found simply the information I already searched throughout
    the place and simply couldn’t run into. What a great website.

  34. coconut oil for weight loss myth says:

    But if you are looking for the highest therapeutic value, virgin coconut oil is better.

  35. powertech bench says:

    A blog like yours ought to be earning much money from adsense.

  36. perfect weight forever review says:

    The program recommends using a calorie counting app such as MyFitnessPal to keep track of your
    intake.

  37. www.zing.cz says:

    Wow! In the end I got a website from where
    I can in fact take helpful data regarding my study and knowledge.

  38. asroma.pl says:

    WOW just what I was searching for. Came here by searching
    for jak szybko schudnac

  39. wz.bznews.org says:

    It’s actually a cool and helpful piece of info. I am satisfied that you just
    shared this useful info with us. Please keep us up to date like this.
    Thanks for sharing.

  40. Top washers reviews says:

    Heya i am for the first time here. I came across this board and I find It truly useful & it
    helped me out a lot. I hope to give something
    back and help others like you aided me.

  41. http://www.istiev.com says:

    I am no longer sure where you’re getting your information, but
    great topic. I needs to spend a while learning
    more or working out more. Thank you for magnificent info I
    used to be looking for this info for my mission.

  42. What is the best BluRay player says:

    Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!

  43. bbs.1px.mobi says:

    Howdy, I believe your site could possibly be having browser compatibility issues.
    Whenever I take a look at your site in Safari, it looks fine however, if opening in IE,
    it has some overlapping issues. I just wanted to give you a quick heads
    up! Other than that, excellent website!

  44. www.rolki.com says:

    I think the admin of this web site is in fact working hard in favor
    of his website, as here every stuff is quality based material.

  45. teksty.net says:

    I got this website from my pal who told me regarding this site and at the moment
    this time I am browsing this website and reading very informative articles
    or reviews at this place.

  46. Taizh.com says:

    Thanks in favor of sharing such a fastidious idea, post is
    nice, thats why i have read it fully

  47. https://crowdculture.se/se/users/85285/profile says:

    Greetings from Ohio! I’m bored to death at work so I decided to check
    out your site on my iphone during lunch break. I enjoy the info you provide here and can’t
    wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

  48. Leandro says:

    I think this is among the most important information for me.

    And i am glad reading your article. But should remark on few general things, The web site style is
    wonderful, the articles is really excellent : D. Good job,
    cheers

  49. www.jovoto.com says:

    Hi there, just became aware of your blog through Google, and found that it is really informative.

    I’m gonna watch out for brussels. I’ll appreciate if you continue this in future.

    Numerous people will be benefited from your writing. Cheers!

  50. bml.ym.edu.tw says:

    Hi there mates, its impressive article regarding educationand
    completely explained, keep it up all the time.

  51. robot aspirador says:

    It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog!
    I suppose for now i’ll settle for book-marking and adding your RSS feed to my
    Google account. I look forward to new updates and will share this site with my Facebook group.

    Talk soon!

  52. Pingback: Google
  53. commonwealth bank says:

    What are some inventive writing games to use for junior high students?

  54. Ashleigh says:

    I am regular reader, how are you everybody? This post posted at this
    website is truly nice.

  55. http://art-aska.com says:

    Everyone loves it whenever people come together and share views.
    Great blog, stick with it!

  56. What are the best inearheadphones says:

    I rarely write remarks, but i did a few searching and wound up here Fascial Posture Training In Action | Healthy Habits.
    And I do have some questions for you if it’s allright.
    Is it only me or does it seem like a few of these comments appear like left by brain dead individuals?
    😛 And, if you are posting at additional online sites,
    I would like to keep up with anything new you have to post.
    Would you make a list of every one of all your social pages like your twitter feed,
    Facebook page or linkedin profile?

  57. http://yx-358825927.rhcloud.com/home.php?mod=space&uid=134548 says:

    Hi there, after reading this amazing post i am as well happy to share my familiarity here with friends.

  58. stock trade says:

    Great article. I am going through many of these issues as well..

  59. plenty of fish dating site of free dating says:

    Admiring the persistence you put into your blog
    and in depth information you offer. It’s awesome to
    come across a blog every once in a while that isn’t the same
    unwanted rehashed information. Great read! I’ve saved your site and I’m including
    your RSS feeds to my Google account.

  60. Roberto Masloski says:

    Simply wish to say your article is as amazing. The clarity in your post is just great and i can assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

  61. cara membuat website says:

    Very great post. I simply stumbled upon your weblog and wanted to mention that I’ve really loved surfing around your weblog posts. In any case I’ll be subscribing in your rss feed and I hope you write again soon!|

  62. hajklinika says:

    When someone writes an article he/she retains the idea of a
    user in his/her mind that how a user can know it. Therefore that’s why this piece of writing is perfect.
    Thanks!

  63. ควย says:

    Very nice blog post. I definitely love this website.
    Keep writing!

  64. Anup says:

    Hi Mary Jo,Thank you for the comment.It dendeps on what you mean by intervention. I consider transitioning to minimalism as an intervention. It is my opinion that just about everyone has partially collapsed or fallen arches, it has to do with wearing shoes. We have shoes placed on our feet before we take our first step. Our arches never even have a chance to strengthen and develop correctly to begin with. It is important to note, that switching to minimalism is not a cure all. Minimalism is a small part of an overall lifestyle and therapy protocol. By itself, it is very limiting. A full intervention includes: deep tissue massage therapy, self-massage, flexibility, corrective strength training, functional fitness, a well designed program, and time. I do believe that for people with severely weakened arches, the minimal use of arch supports is necessary. I stress minimal, the ultimate goal is to build the strength of the body to be capable of natural movement without aid, or with as little aid as possible. This is an important question to ask with each client. The degree of minimalism will depend upon each client’s individual history. The ultimate goal is pain free movement. It is easy to get caught up in the idealogical battle over barefoot is best, or shoes are best. For the majority of people, the best answer will lie somewhere in the middle. Thanks again for the comment.Jesse James Retherford

Leave a Reply

Your email address will not be published. Required fields are marked *

If you want to make permanent physical changes to your body you can’t just train your muscles, you have to train... https://t.co/aomKtoX0uN
If you want to make permanent physical changes to your body you can’t just train your muscles, you have to train yo… https://t.co/eZATJhuLqj
Inflammation is now considered to be a more important risk factor for heart disease than high cholesterol levels. https://t.co/bmi0c937Pa
Exercising too hard too fast is a risk for fascial injury and adhesion. https://t.co/IHqoCa42lA
Cholesterol is the building block of our sex hormones. Lowered levels can have a negative impact on fertility and libido. #healthyhabits
Your largest source of sodium is processed foods, restaurant meals and take-out. #healthyhabits #realsalt #minerals
Studies show that 6 months of lifestyle changes can be as effective as medicine in mild to moderate hypertension – no negative side effects!
1986 – Vaccines for kids 8, in 2010 38 #thetruthaboutvaccines
It only takes 5% of the purchasing public to change an industry product. Buy Organic. #healthyhabits https://t.co/xcNLG8zAHH
If you or someone you know suffers from OBESITY, DIABETES, CANCER, ALZHEIMERS OR HEART DISEASE, the ketogenic... https://t.co/o7VcZlmD6j