Fascial Posture Training In Action

This is a picture taken during our Fascial Posture Training Systems course last summer.

Alex is from 3- Monkeys Fitness in Toronto, and he worked with Blaise from Blaise-in-Fitness based in Tabago.

Alex has released the fascial tension in Blaise’s right shoulder.  Note how her shoulder is longer and down on the right compared to the left.

We often stand people against the grid, seen here in the background, to measure the degree of change.

If you are NOT releasing fascial tension and proceed to workout with weights and impact or just daily living, you invite that tension into your tissue.

As we age the tissue tension can lead to pain and posture dysfunction.

For Blaise, if she didn’t learn to release the shoulder (trapezius tension, levator scapula) she may have found that the range of motion in her neck started to deteriorate especially with all her big impact, and loading that she partakes in her training.

 

 

Interested in attending our Fascial Posture Training Course in person? Here is more info on our specialized courses.  

72 thoughts on “Fascial Posture Training In Action”

  1. Simply wish to say your article is as amazing. The clarity in your post is just great and i can assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

  2. Admiring the persistence you put into your blog
    and in depth information you offer. It’s awesome to
    come across a blog every once in a while that isn’t the same
    unwanted rehashed information. Great read! I’ve saved your site and I’m including
    your RSS feeds to my Google account.

  3. I rarely write remarks, but i did a few searching and wound up here Fascial Posture Training In Action | Healthy Habits.
    And I do have some questions for you if it’s allright.
    Is it only me or does it seem like a few of these comments appear like left by brain dead individuals?
    😛 And, if you are posting at additional online sites,
    I would like to keep up with anything new you have to post.
    Would you make a list of every one of all your social pages like your twitter feed,
    Facebook page or linkedin profile?

  4. Pingback: Google

  5. It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog!
    I suppose for now i’ll settle for book-marking and adding your RSS feed to my
    Google account. I look forward to new updates and will share this site with my Facebook group.

    Talk soon!

  6. Hi there, just became aware of your blog through Google, and found that it is really informative.

    I’m gonna watch out for brussels. I’ll appreciate if you continue this in future.

    Numerous people will be benefited from your writing. Cheers!

  7. I think this is among the most important information for me.

    And i am glad reading your article. But should remark on few general things, The web site style is
    wonderful, the articles is really excellent : D. Good job,
    cheers

  8. Greetings from Ohio! I’m bored to death at work so I decided to check
    out your site on my iphone during lunch break. I enjoy the info you provide here and can’t
    wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

Comments are closed.