Healthy Habits incorporates low intensity laser therapy to accelerate healing and avoid compensatory movements that could mis-align posture and negatively impact postural change. Clinically proven, low intensity laser therapy uses red light and infrared light to penetrate to a cellular level. The light increases the rate of cell activity, up-regulating the cycle of inflammation. The […]
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According to new research, the RICE method may be out of date. It is thought that Rest Ice Compression and Elevation (RICE) could be hindering the healing process of an acute injury by disallowing good blood, full of nutrients and white blood cells to infiltrate the area. When an acute injury is compressed the infiltration of
Meth vs. Rice – What You Should Know Read More »
What exactly IS paradoxical breathing? The way we should be breathing is feeling the diaphragm dip down toward the pelvis on an inhale, and to come up into the rib cage during an exhale. You might be surprised to know that quite a few people do not breathe this way. The norm when in times of stress
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Let’s talk FIBER. Why you need it in your daily diet, how much fiber you need daily and best sources of the two types of fiber. A high-fiber diet is linked to lower risk of developing some cancers, especially colon and breast cancer. In addition, it helps lower the “bad type” of LDL cholesterol and
Are you eating Enough Fiber? Read More »
Curcumin Curcumin is one of the most anit-inflammatory phytonutrients that is liked to improved brain function and a lower risk of potential brain diseases. Curcumin’s superpower lies in its ability to increase brain levels of Brain-Derived Neurotrophic Factor (BDNF) which is a type of growth hormone in the brain. A decreased level of this hormone
Supplements That Boost Your Brain Function – Part 2 Read More »
