Clinically proven, low intensity laser therapy uses red light and infrared light to penetrate to a cellular level. The light increases the rate of cell activity, up-regulating the cycle of inflammation. The increased inflammatory cycle shortens
the time to heal. As a result pain is eliminated and healing from injuries accelerated. Low intensity laser therapy can be applied to soft tissue injuries, such as sprains, carpel tunnel syndrome, and chronic inflammatory conditions like rheumatoid arthritis, bursitis and disc inflammation and a variety of musculoskeletal problems. Healthy Habits incorporates low intensity laser therapy to accelerate healing and avoid compensatory movements that could mis-align posture and negatively impact postural change. Laser can be done at the end of regular training sessions or 15-30 minutes durations separate from training sessions. Consecutive 3-day frequency is recommended for acute flare-ups and injury.