Good Fats Behaving Badly
For some time now, government recommendations have encouraged an increase in all unsaturated vegetable fat and oil intake. In an effort to help the consumer choose quality, health-enhancing fats, we have
vegetable oils
Saturated Fat – The Myth
This week I’d like to expand on an earlier topic, the butter is bad myth (see blog, Stop Eating Dry Toast, from Monday, July 2, 2012). The butter is bad myth is directly related to the myth that all saturated fats are bad for us. For disease prevention we’ve been told to get no
Saturated Fat – The Myth Read More »
Anti-Inflammatory Part 5 – Fats
This blog is fifth in a series on implementing an anti-inflammatory lifestyle (If you’d like to start at the beginning please see Inflammation – An Epidemic posted March 31, 2013). The typical North American diet is full of inflammatory fat. And I don’t mean the ‘bad’ saturated fat that you hear so much about
Anti-Inflammatory Part 5 – Fats Read More »