Sleep is essential to health and well-being, according to the National Sleep Foundation (NSF). Despite that, millions of people do not get enough sleep and many suffer from lack of sleep or lack of quality sleep. Sleep plays a vital role in good health and well-being throughout your life. Sleep is involved in: the healing […]
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Hydrates your body Staying well hydrated is key to vitality and health as the body consists of more than 70% water. Starting each morning with a detox tonic containing lemon, raw apple cider vinegar, turmeric and Ceylon cinnamon rehydrates the body after a night of sleeping and not hydrating. Adding just one teaspoon of this
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Most people fear cholesterol. They don’t want to consume it and don’t want to hear from the physician that their cholesterol is high. Let’s step back for a moment and ask this – what does it mean to have high cholesterol? What is cholesterol? Do you know? What are its functions? Where does it come
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A ketogenic diet is a way of eating that allows your body to get into ketosis and start burning fat for fuel or energy (instead of carbohydrates or glucose). This increases your metabolism and decreases carbohydrate and sugar cravings. It involves eating a high healthy fats, low carbohydrate and low to moderate protein content as
Ketogenic Diet at a Glance Read More »
Here at Healthy Habits we’ve been busy with our latest 3 day warm and gentle detox. We’ve had an overwhelming response and participants couldn’t believe the wonderful changes that took place in just 3 days! First, let me start by saying that our detox is composed of real, whole foods. No gimmicks, no pills, just
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