Fermented foods have been at the forefront lately but they have been around for centuries, so why this renewed interest in them now? Research exploring these live products and their effect on gut, brain, and body health has revitalized public interest. Lactobacilli and Bifidobacterium are but a few of the essential, healthy bacteria that are […]
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For ages Doctors have been telling us to reduce salt intake for a healthy heart and to help reduce blood pressure. Research now shows that salt has little do with heart disease and reducing high blood pressure. In fact some studies indicate salt restriction does more harm than good. What we really should be
Why You Need Salt! Read More »
The key to successful weight control is learning to listen to your body’s cues. You want to eat when you feel hungry, but not famished. Feeling overly hungry can trigger overeating. The following tips can help you get in touch with the signs of hunger and satiety to prevent overeating: Stick to a schedule –
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There is strong a correlation between arthritis and diet. Certain foods have a tendency to cause inflammation or an immune response in some people. This is a big contributor to joint pain or worsening pain and suffering associated with arthritis. Avoiding the most common offending foods can really help you manage these symptoms. Below is
Arthritis? Joint Problems? You may benefit from avoiding these foods Read More »
Yes, I’m talking about your bowels. Are you regular or do you experience constipation? Maintaining a healthy digestive system includes keeping your bowels healthy. The combined result will keep you healthy and help you achieve optimal weight loss. The following are some simple tips to keep your bowels in tip top shape: Drink warm lemon
The Quintessential Guide to Keeping your Bowels Healthy (Regular) Read More »
