Water For Energy!! In our blog Recharge After Exercise – But Not With Chocolate Milk! Posted Wednesday July 25, 2012 we challenged the belief that chocolate milk is a great post-recovery drink. For the majority of exercisers water still stands out as the ideal beverage for recovery and for hydration. Let’s build on this further […]
Water for Energy!! Read More »
Don’t believe the hype – chocolate milk is NOT for exercise recovery. It is being promoted by the Dairy Farmers of Canada and research is centered on elite athletes. Unless you are travelling to Lon
Hydration for Summer Sports Read More »
Acidosis – acidity weakens all body systems. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in aweakened condition. pH – potential of hydrogen is a measure of the acidity or alkalinity of a solution. It is a measure on a scale of 0-14. The lower the pH the greater
Laryngopharyngeal Reflux and the Connection to Foods We Eat Read More »
The myths about butter being bad for us have misled people long enough. Stop eating dry toast! Avoiding butter is unnecessary and can actually be hazardous to your health. We learn that butter is bad because it is a saturated fat, and that saturated fats have a negative impact on our blood lipoprotein levels. But
Stop Eating Dry Toast Read More »
You may notice that by the end of the day your pants are tighter, could it be that you are a regular sufferer of bloating? Abdominal discomfort isn’t always linked to a holiday feast, although overeating is surely a contributor. Bloating can occur for a number of other reasons such as swallowing too much air
