What exactly IS paradoxical breathing? The way we should be breathing is feeling the diaphragm dip down toward the pelvis on an inhale, and to come up into the rib cage during an exhale. You might be surprised to know that quite a few people do not breathe this way. The norm when in times of stress […]
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Fascia remember is the number one innervated tissue in the entire body. Since so much of the nervous system is embedded in the fascia it must have a great impact on all movement and coordination, both of which are nervous-system tasks. It is only when an individual moves with ultimate EFFICIENCY that peak performance is
Powerlifting, Tennis, Running, How to do ANY sport Better! Read More »
5 WAYS TO DETOXIFY & CLEANSE DAILY We’re all exposed to toxins on a daily basis. From water, food, environment, beauty and personal products to stress and negative thinking, toxins accumulate in our body. The good news is that our body innately detoxifies these substances. However, the exposure of these poisonous substances
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The Psoas Major is much simplified in our quick-fix remedies for fitness pain and improvement. Much has been written and there is still much to say. For those who are not yet familiar with the function of the psoas, lets begin by acknowledging some of the basics. Summarized, it is common knowledge that the psoas flexes
The Psoas is Major Read More »
Do you know what fascia is? If you work out, care about your health and want to optimize your physical ability for a lifetime, it’s time to learn more about the most important system of your body. Fascia – What it is and why it matters Fascia is the elastic-like system of compression and tension that wraps itself
The Most Important and Most Overlooked System In Your Body Read More »
