Welcome to the Healthiest YOU, a 10 Part Series to EMPOWER YOU to create HEALTHY HABITS and eliminate ones that compromise your health and well-being. PART 1 – Inflammatory Foods to Eliminate from your diet Inflammatory foods can be confusing because they’re not a one size fits all. What’s inflammatory for your neighbour may not […]
B VITAMINS B Vitamins have been known to maintain brain function by way of supporting healthy moods, stress management and energy production. Deficiencies in B Vitamins include symptoms that are observed in psychological conditions such as depression, anxiety and psychosis. B Vitamins are vital for brain health and help with the energy production that is
Curcumin Curcumin is one of the most anit-inflammatory phytonutrients that is liked to improved brain function and a lower risk of potential brain diseases. Curcumin’s superpower lies in its ability to increase brain levels of Brain-Derived Neurotrophic Factor (BDNF) which is a type of growth hormone in the brain. A decreased level of this hormone
Omega 3 Fats Did you know that the brain if the fattest organ in your body, consisting of at least 60% fat? This is why you may have heard that eating fish, particularly fatty fish is good for your brain. This is also because seafood in general is a great source of EPA and DHA
What is it? Intermittent fasting is tool, a pattern of eating and not eating. One of the most important tools to trigger 2 important hormones when it come to weight loss – growth hormone (anti-aging and fat-burning hormone) and insulin (fat-storing hormone – in its presence you cannot lose weight and it blocks growth hormone).