THE MANY USES COCONUT OIL
October 18, 2017
There are a few things I cannot live without, those being yoga, quiet time in nature, and coconut oil. Allow me to share my many uses of this amazing superfood. Try them, share them and fall in love with them. Body lotion. I always have a container of cold pressed coconut oil in my bathroom, my…
Coconut
February 28, 2013
At Healthy Habits we are big fans of coconut. It is frustrating that main stream health information lumps all saturated fats together, declaring them unhealthy. Coconut is full of short and medium-chain saturated fatty acids that are not harmful to health. To the contrary, the fatty acids found…
Coconut Popcorn
December 20, 2012
Yesterday I was served this delicious popcorn at my child’s school. The coconut butter and oil used in this recipe is packed full of lauric acid that boosts immunity and destroys harmful bacteria and viruses. Because of this medicinal property coconut butter and oil aids in digestion, destroying…
The Last Tango with Butter
May 24, 2011
The Last Tango with Butter, tells the story about saturated fat, butter, coconut, lard, palm oil. Last Tango reviews how our North American diet changed to include more unsaturated fats like safflower,