You’ve probably noticed that if you go too long without eating your mental clarity fades and you become physically tired. Your will power also plummets leaving you vulnerable to too much sugar, refined foods, and caffeine. In order to keep you on track with healthy eating, and to keep your energy up, we recommend that […]
This blog is sixth in a series on implementing an anti-inflammatory lifestyle (If you’d like to start at the beginning please see Inflammation – An Epidemic posted March 31, 2013). Now that you know more about how to eat to fight chronic inflammation it’s time to put your new diet into practise. The challenge for
Taking Your Anti-Inflammatory Diet Wherever You Go Read More »
This blog is fifth in a series on implementing an anti-inflammatory lifestyle (If you’d like to start at the beginning please see Inflammation – An Epidemic posted March 31, 2013). The typical North American diet is full of inflammatory fat. And I don’t mean the ‘bad’ saturated fat that you hear so much about
Anti-Inflammatory Part 5 – Fats Read More »
North Americans love dairy. Cheese, cheese sauces, milk, yogurt, and ice cream are commonly found in the majority of food diaries that I see…and lots of it. Many people eat cheese 3 meals a day as a main source of protein (bagel and cheese, pizza, pasta and cheese). Others are drinking milk like water or
Our Love Hate Relationship with Dairy Read More »
For the last couple of weeks we’ve been focusing on inflammation, a chronic condition that is the underlying cause of many of today’s common health conditions and illnesses. To tackle inflammation we are trying to keep our buckets from over flowing (see Inflammation – An Epidemic posted March 31, 2013 to learn more about your
Is Gluten-free Just a Fad? Read More »
