3 Supplements That Boost Your Brain Function – Part 1

Omega 3 Fats Did you know that the brain if the fattest organ in your body, consisting of at least 60% fat? This is why you may have heard that eating fish, particularly fatty fish  is good for your brain.  This is also because seafood in general is a great source of EPA and DHA - long chain…


What You Need To Know About Intermittent Fasting

What is it? Intermittent fasting is tool, a pattern of eating and not eating. One of the most important tools to trigger 2 important hormones when it come to weight loss - growth hormone (anti-aging and fat-burning hormone) and insulin (fat-storing hormone - in its presence you cannot lose…


THE MANY USES COCONUT OIL

There are a few things I cannot live without, those being yoga, quiet time in nature, and coconut oil. Allow me to share my many uses of this amazing superfood. Try them, share them and fall in love with them. Body lotion. I always have a container of cold pressed coconut oil in my bathroom, my…


Are you eating ENOUGH FIBER?

Let's talk FIBER. Why you need it in your daily diet, how much fiber you need daily and best sources of the two types of fiber. A high-fiber diet is linked to lower risk of developing some cancers, especially colon and breast cancer. In addition, it helps lower the "bad type" of LDL cholesterol and…