Nutrition & Fitness Consulting

Nutrition & Fitness Consulting

Clients experience lasting physical improvement through posture and alignment integrative training focused on fascia and tissue tension release.


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Client Testimonial

Client Testimonial

“I have exercised all my life and I’ve had the aches and pains to go with it. Under Melissa’s guidance, I am pain free and much stronger than I had been before her program.”

- G. Wallace F. McCain (1930-2011) Chairman - Maple Leaf Foods, Inc.


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Client Testimonial

Client Testimonial

“...Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone than my previous training. The program helped not only in my running but in all activities.”

- John Maclntyre, Birch Hill Equity Partners


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Melissa Putt

Melissa Putt

Melissa started Healthy Habits in 1989 as a sol proprietor, registering as an incorporation in 1997. Her clients have included Canada's business elite, distinguished actors, screen writers and celebrities in Toronto, New York and San Francisco.


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NUTRITION

NUTRITION

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You may wonder how nutrition links to posture and alignment. Since the foods we eat affect the health of all soft tissue and bone, a balanced posture program will address nutrition that affect soft tissue health such as pro-inflammatory diets.

MELISSA'S BOOK

MELISSA'S BOOK

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The Last Tango with Butter is a pragmatic, concise overview of what all the fats we eat mean for our health, and sheds light on the essential role played by all the fats nature provides – including those long seen as enemies of good health. Eating fat isn't just 'ok' it's vital for our optimum well being.

 

LATEST

TWEETS

FMS corrective exercises are unique in that they follow a linear path from basic mobility to basic stability to... https://t.co/tpWMbuY4RE

FMS corrective exercises are unique in that they follow a linear path from basic mobility to basic stability to mov… https://t.co/HO43jkCtP9

@MPBentley Yes heart disease is indeed related to lead &heavy metal poisoning. Anything that causes inflammation wi… https://t.co/iEZhWdjn5T

Choose your thoughts wisely, they become your reality. #healthyhabits https://t.co/PpKRLglnj4

Restricted substances fr personal care products in Europe approx 1300. Restricted substances fr personal care... https://t.co/gh8H8Pu8RI

Restricted substances fr personal care products in Europe approx 1300. Restricted substances fr personal care prod… https://t.co/8OT4LFzS1C

Do you practice yoga? A few minutes of yoga every day can relax your body and mind by releasing tension and... https://t.co/TYWXzHEmj9

Did you know that REFINED FLOUR can be treated with up to 60 different chemicals? Avoid eating everything with processed, refined flour.

Got PAIN? Your physiology is self-regulating and always trying to move to healing. Pain tells you something is out of place. #healthyhabits

Pulse pressure, the difference between systolic & diastolic pressure has greater indication of heart functioning #healthyhabits #hearthealth

CLIENT

TESTIMONIALS


“Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone...the program helped not only in my running but in all activities.”

- John MacIntyre,
Birch Hill Equity Partners

18 October

THE MANY USES COCONUT OIL

There are a few things I cannot live without, those…

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05 October

Are you eating ENOUGH FIBER?

Let’s talk FIBER. Why you need it in your daily…

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20 September

THE HEALING BENEFITS OF MINDFULNESS

The practice of mindfulness has many healing benefits for your…

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18 September

FERMENTED FOODS AND YOUR IMMUNE SYSTEM

Fermented foods have been at the forefront lately but they…

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08 September

WHY YOU NEED SALT!

For ages Doctors have been telling us to reduce salt…

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25 August

Top 10 Ways to Curb Overeating

The key to successful weight control is learning to listen…

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FMS corrective exercises are unique in that they follow a linear path from basic mobility to basic stability to... https://t.co/tpWMbuY4RE
FMS corrective exercises are unique in that they follow a linear path from basic mobility to basic stability to mov… https://t.co/HO43jkCtP9
@MPBentley Yes heart disease is indeed related to lead &heavy metal poisoning. Anything that causes inflammation wi… https://t.co/iEZhWdjn5T
Choose your thoughts wisely, they become your reality. #healthyhabits https://t.co/PpKRLglnj4
Restricted substances fr personal care products in Europe approx 1300. Restricted substances fr personal care... https://t.co/gh8H8Pu8RI
Restricted substances fr personal care products in Europe approx 1300. Restricted substances fr personal care prod… https://t.co/8OT4LFzS1C
Do you practice yoga? A few minutes of yoga every day can relax your body and mind by releasing tension and... https://t.co/TYWXzHEmj9
Did you know that REFINED FLOUR can be treated with up to 60 different chemicals? Avoid eating everything with processed, refined flour.
Got PAIN? Your physiology is self-regulating and always trying to move to healing. Pain tells you something is out of place. #healthyhabits
Pulse pressure, the difference between systolic & diastolic pressure has greater indication of heart functioning #healthyhabits #hearthealth