Nutrition & Fitness Consulting

Nutrition & Fitness Consulting

Clients experience lasting physical improvement through posture and alignment integrative training focused on fascia and tissue tension release.


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Client Testimonial

Client Testimonial

“I have exercised all my life and I’ve had the aches and pains to go with it. Under Melissa’s guidance, I am pain free and much stronger than I had been before her program.”

- G. Wallace F. McCain (1930-2011) Chairman - Maple Leaf Foods, Inc.


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Client Testimonial

Client Testimonial

“...Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone than my previous training. The program helped not only in my running but in all activities.”

- John Maclntyre, Birch Hill Equity Partners


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Melissa Putt

Melissa Putt

Melissa started Healthy Habits in 1989 as a sol proprietor, registering as an incorporation in 1997. Her clients have included Canada's business elite, distinguished actors, screen writers and celebrities in Toronto, New York and San Francisco.


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NUTRITION

NUTRITION

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You may wonder how nutrition links to posture and alignment. Since the foods we eat affect the health of all soft tissue and bone, a balanced posture program will address nutrition that affect soft tissue health such as pro-inflammatory diets.

MELISSA'S BOOK

MELISSA'S BOOK

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The Last Tango with Butter is a pragmatic, concise overview of what all the fats we eat mean for our health, and sheds light on the essential role played by all the fats nature provides – including those long seen as enemies of good health. Eating fat isn't just 'ok' it's vital for our optimum well being.

 

LATEST

TWEETS

SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign, Canadians for Vanessa's... https://t.co/6Bcob22Lx1

SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign, Canadians for Vanessa's La… https://t.co/Rh17y7UA5H

PLEASE CHECK OUT THIS SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign,... https://t.co/8b58bNeHo5

Please come and see us at the upcoming 2018 CPTN Personal Trainer Summit June 1, 2018 at the Japanese Cultural... https://t.co/IcELwvRSao

You may be familiar with the healing frequency 432Hz, but did you know that it is 8Hz that is behind the healing... https://t.co/ZvCAPl2prq

Dr Demasi said: 'Of utmost importance is that independent researchers are permitted to access the raw data on... https://t.co/aSXG50ULaW

Specific soft tissue techniques and exercises like Eldoas can correct misalignment and imbalances by placing... https://t.co/7w3noLUBlI

WHAT IS FASCIA? Fascia is the elastic-like system of connective tissue that wraps itself around every muscle... https://t.co/xz531LuWXs

Shiitake mushrooms are not only one of the most popular mushrooms in the world, they have become a symbol of longev… https://t.co/1sdQlCo1ii

OBESITY, DIABETES, CANCER, ALZHEIMERS and HEART DISEASE, shows marked improvement with a ketogenic diet, brought on… https://t.co/0ex2c8tKB6

CLIENT

TESTIMONIALS


“Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone...the program helped not only in my running but in all activities.”

- John MacIntyre,
Birch Hill Equity Partners

16 December

Healthiest YOU Series – PART TWO: Inflammatory Foods Continued

This week we’re discussing Processed Foods, Refined Carbohydrates and Fast…

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05 December

Healthiest YOU Series – PART ONE: Inflammatory Foods

Welcome to the Healthiest YOU, a 10 Part Series to…

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24 November

SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 3

B VITAMINS B Vitamins have been known to maintain brain…

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15 November

SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 2

Curcumin Curcumin is one of the most anit-inflammatory phytonutrients that…

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31 October

3 SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 1

Omega 3 Fats Did you know that the brain if…

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25 October

WHAT YOU NEED TO KNOW ABOUT INTERMITTENT FASTING

What is it? Intermittent fasting is tool, a pattern of…

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SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign, Canadians for Vanessa's... https://t.co/6Bcob22Lx1
SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign, Canadians for Vanessa's La… https://t.co/Rh17y7UA5H
PLEASE CHECK OUT THIS SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign,... https://t.co/8b58bNeHo5
Please come and see us at the upcoming 2018 CPTN Personal Trainer Summit June 1, 2018 at the Japanese Cultural... https://t.co/IcELwvRSao
You may be familiar with the healing frequency 432Hz, but did you know that it is 8Hz that is behind the healing... https://t.co/ZvCAPl2prq
Dr Demasi said: 'Of utmost importance is that independent researchers are permitted to access the raw data on... https://t.co/aSXG50ULaW
Specific soft tissue techniques and exercises like Eldoas can correct misalignment and imbalances by placing... https://t.co/7w3noLUBlI
WHAT IS FASCIA? Fascia is the elastic-like system of connective tissue that wraps itself around every muscle... https://t.co/xz531LuWXs
Shiitake mushrooms are not only one of the most popular mushrooms in the world, they have become a symbol of longev… https://t.co/1sdQlCo1ii
OBESITY, DIABETES, CANCER, ALZHEIMERS and HEART DISEASE, shows marked improvement with a ketogenic diet, brought on… https://t.co/0ex2c8tKB6