Nutrition & Fitness Consulting

Nutrition & Fitness Consulting

Clients experience lasting physical improvement through posture and alignment integrative training focused on fascia and tissue tension release.


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Client Testimonial

Client Testimonial

“I have exercised all my life and I’ve had the aches and pains to go with it. Under Melissa’s guidance, I am pain free and much stronger than I had been before her program.”

- G. Wallace F. McCain (1930-2011) Chairman - Maple Leaf Foods, Inc.


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Client Testimonial

Client Testimonial

“...Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone than my previous training. The program helped not only in my running but in all activities.”

- John Maclntyre, Birch Hill Equity Partners


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Melissa Putt

Melissa Putt

Melissa started Healthy Habits in 1989 as a sol proprietor, registering as an incorporation in 1997. Her clients have included Canada's business elite, distinguished actors, screen writers and celebrities in Toronto, New York and San Francisco.


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NUTRITION

NUTRITION

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You may wonder how nutrition links to posture and alignment. Since the foods we eat affect the health of all soft tissue and bone, a balanced posture program will address nutrition that affect soft tissue health such as pro-inflammatory diets.

MELISSA'S BOOK

MELISSA'S BOOK

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The Last Tango with Butter is a pragmatic, concise overview of what all the fats we eat mean for our health, and sheds light on the essential role played by all the fats nature provides – including those long seen as enemies of good health. Eating fat isn't just 'ok' it's vital for our optimum well being.

 

LATEST

TWEETS

Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz

Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6

Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn

There are 637 muscles in the body. #healthyhabits

If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits

Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits

An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits

Disease is DEFICIENCY and TOXICITY. #healthyhabits

Health is not a lack of symptoms, it is optimal cell function. #healthyhabits

Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn

CLIENT

TESTIMONIALS


“Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone...the program helped not only in my running but in all activities.”

- John MacIntyre,
Birch Hill Equity Partners

05 December

Healthiest YOU Series – PART ONE: Inflammatory Foods

Welcome to the Healthiest YOU, a 10 Part Series to…

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24 November

SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 3

B VITAMINS B Vitamins have been known to maintain brain…

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15 November

SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 2

Curcumin Curcumin is one of the most anit-inflammatory phytonutrients that…

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31 October

3 SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 1

Omega 3 Fats Did you know that the brain if…

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25 October

WHAT YOU NEED TO KNOW ABOUT INTERMITTENT FASTING

What is it? Intermittent fasting is tool, a pattern of…

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18 October

THE MANY USES COCONUT OIL

There are a few things I cannot live without, those…

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Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn