Nutrition & Fitness Consulting

Nutrition & Fitness Consulting

Clients experience lasting physical improvement through posture and alignment integrative training focused on fascia and tissue tension release.


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Client Testimonial

Client Testimonial

“I have exercised all my life and I’ve had the aches and pains to go with it. Under Melissa’s guidance, I am pain free and much stronger than I had been before her program.”

- G. Wallace F. McCain (1930-2011) Chairman - Maple Leaf Foods, Inc.


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Client Testimonial

Client Testimonial

“...Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone than my previous training. The program helped not only in my running but in all activities.”

- John Maclntyre, Birch Hill Equity Partners


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Melissa Putt

Melissa Putt

Melissa started Healthy Habits in 1989 as a sol proprietor, registering as an incorporation in 1997. Her clients have included Canada's business elite, distinguished actors, screen writers and celebrities in Toronto, New York and San Francisco.


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NUTRITION

NUTRITION

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You may wonder how nutrition links to posture and alignment. Since the foods we eat affect the health of all soft tissue and bone, a balanced posture program will address nutrition that affect soft tissue health such as pro-inflammatory diets.

MELISSA'S BOOK

MELISSA'S BOOK

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The Last Tango with Butter is a pragmatic, concise overview of what all the fats we eat mean for our health, and sheds light on the essential role played by all the fats nature provides – including those long seen as enemies of good health. Eating fat isn't just 'ok' it's vital for our optimum well being.

 

LATEST

TWEETS

Shiitake mushrooms are not only one of the most popular mushrooms in the world, they have become a symbol of longev… https://t.co/1sdQlCo1ii

OBESITY, DIABETES, CANCER, ALZHEIMERS and HEART DISEASE, shows marked improvement with a ketogenic diet, brought on… https://t.co/0ex2c8tKB6

BENEFITS OF TURMERIC: it's an antioxidant that is packed with compounds called curcuminoids, which have powerful... https://t.co/9GsPd9qRFw

BENEFITS OF TURMERIC: it's an antioxidant that is packed with compounds called curcuminoids, which have powerful an… https://t.co/msf0f459jN

Top remedy for bloating is ginger. Ginger is a carminative which means it's fantastic at expelling excess gas & re… https://t.co/c7jNDjS1oG

Do you feel bloated 30-60 minutes after eating? There are many underlying causes for this including: food allergie… https://t.co/g9JXpzIrzC

The mineral magnesium is fantastic for brain health, pain reduction and spasms and just by consuming three tablespo… https://t.co/Bfionqa2S8

Foods you consume greatly affect your hormonal health. Balancing your hormones starts with eating the right... https://t.co/co7oG7eCeR

Foods you consume greatly affect your hormonal health. Balancing your hormones starts with eating the right foods f… https://t.co/6jUA4cGxZQ

Do you eat Hemp hearts? They are one of the most nutritious foods on the planet, extremely high iron and zinc, two… https://t.co/Bo80pivnWe

CLIENT

TESTIMONIALS


“Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone...the program helped not only in my running but in all activities.”

- John MacIntyre,
Birch Hill Equity Partners

16 December

Healthiest YOU Series – PART TWO: Inflammatory Foods Continued

This week we’re discussing Processed Foods, Refined Carbohydrates and Fast…

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05 December

Healthiest YOU Series – PART ONE: Inflammatory Foods

Welcome to the Healthiest YOU, a 10 Part Series to…

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24 November

SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 3

B VITAMINS B Vitamins have been known to maintain brain…

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15 November

SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 2

Curcumin Curcumin is one of the most anit-inflammatory phytonutrients that…

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31 October

3 SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 1

Omega 3 Fats Did you know that the brain if…

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25 October

WHAT YOU NEED TO KNOW ABOUT INTERMITTENT FASTING

What is it? Intermittent fasting is tool, a pattern of…

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Shiitake mushrooms are not only one of the most popular mushrooms in the world, they have become a symbol of longev… https://t.co/1sdQlCo1ii
OBESITY, DIABETES, CANCER, ALZHEIMERS and HEART DISEASE, shows marked improvement with a ketogenic diet, brought on… https://t.co/0ex2c8tKB6
BENEFITS OF TURMERIC: it's an antioxidant that is packed with compounds called curcuminoids, which have powerful... https://t.co/9GsPd9qRFw
BENEFITS OF TURMERIC: it's an antioxidant that is packed with compounds called curcuminoids, which have powerful an… https://t.co/msf0f459jN
Top remedy for bloating is ginger. Ginger is a carminative which means it's fantastic at expelling excess gas & re… https://t.co/c7jNDjS1oG
Do you feel bloated 30-60 minutes after eating? There are many underlying causes for this including: food allergie… https://t.co/g9JXpzIrzC
The mineral magnesium is fantastic for brain health, pain reduction and spasms and just by consuming three tablespo… https://t.co/Bfionqa2S8
Foods you consume greatly affect your hormonal health. Balancing your hormones starts with eating the right... https://t.co/co7oG7eCeR
Foods you consume greatly affect your hormonal health. Balancing your hormones starts with eating the right foods f… https://t.co/6jUA4cGxZQ
Do you eat Hemp hearts? They are one of the most nutritious foods on the planet, extremely high iron and zinc, two… https://t.co/Bo80pivnWe