Nutrition & Fitness Consulting

Nutrition & Fitness Consulting

Clients experience lasting physical improvement through posture and alignment integrative training focused on fascia and tissue tension release.


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Client Testimonial

Client Testimonial

“I have exercised all my life and I’ve had the aches and pains to go with it. Under Melissa’s guidance, I am pain free and much stronger than I had been before her program.”

- G. Wallace F. McCain (1930-2011) Chairman - Maple Leaf Foods, Inc.


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Client Testimonial

Client Testimonial

“...Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone than my previous training. The program helped not only in my running but in all activities.”

- John Maclntyre, Birch Hill Equity Partners


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Melissa Putt

Melissa Putt

Melissa started Healthy Habits in 1989 as a sol proprietor, registering as an incorporation in 1997. Her clients have included Canada's business elite, distinguished actors, screen writers and celebrities in Toronto, New York and San Francisco.


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NUTRITION

NUTRITION

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You may wonder how nutrition links to posture and alignment. Since the foods we eat affect the health of all soft tissue and bone, a balanced posture program will address nutrition that affect soft tissue health such as pro-inflammatory diets.

MELISSA'S BOOK

MELISSA'S BOOK

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The Last Tango with Butter is a pragmatic, concise overview of what all the fats we eat mean for our health, and sheds light on the essential role played by all the fats nature provides – including those long seen as enemies of good health. Eating fat isn't just 'ok' it's vital for our optimum well being.

 

LATEST

TWEETS

Are you reading this while drinking your coffee? Have you ever tried to kick the Java habit? This is a great... https://t.co/vIYcSXg2Ik

FASCIA is densely innervated by mechanoreceptors which are responsible for myofascial manipulation. It must be addr… https://t.co/2WQJzNAv5K

How is your SLEEP? 10 Stretches To Help You Sleep Better + Relieve Fascia Pain... https://t.co/WvjWikIRBJ

TENSEGRITY looks @ tensional integrity of body. Injury in one area, it can impact the overall structure of it, pulling things out of place.

FUNCTIONAL FOODS such as sauerkraut, kimchi, raw apple cider vinegar serve as pre-biotics. They help to feed the… https://t.co/9sCWuhf8S8

The body is a finely balanced machine, with #FASCIA throughout it, in a constant state of tension, holding everythi… https://t.co/WpBfMgNv8d

Powerlifting, Tennis, Running, How to do ANY sport better https://t.co/kL6UccsC1s #fascia #healthyhabits

Understanding Fascia: Why You Feel Tight + How To Release Tension... https://t.co/EgeaYQSSd3

Health care system is an organization of insurance that strives to standardize health. Humans are not standard. #healthyhabits #prevention

Ask not what your body can do for you but what you can do for your body. #healthyhabits #fascia #fitness

CLIENT

TESTIMONIALS


“Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone...the program helped not only in my running but in all activities.”

- John MacIntyre,
Birch Hill Equity Partners

17 August

Arthritis? Joint Problems? You may benefit from avoiding these foods

There is strong a correlation between arthritis and diet. Certain…

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13 August

The Quintessential Guide to Keeping your Bowels Healthy (Regular)

Yes, I’m talking about your bowels. Are you regular or…

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01 August

THE IMPORTANCE OF SLEEP

Sleep is essential to health and well-being, according to the…

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09 July

8 Reasons to Drink a Detox Tonic Every Morning

Hydrates your body Staying well hydrated is key to vitality…

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08 July

Why you don’t need to fear CHOLESTEROL

Most people fear cholesterol. They don’t want to consume it…

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04 July

KETOGENIC DIET AT A GLANCE

A ketogenic diet is a way of eating that allows…

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Are you reading this while drinking your coffee? Have you ever tried to kick the Java habit? This is a great... https://t.co/vIYcSXg2Ik
FASCIA is densely innervated by mechanoreceptors which are responsible for myofascial manipulation. It must be addr… https://t.co/2WQJzNAv5K
How is your SLEEP? 10 Stretches To Help You Sleep Better + Relieve Fascia Pain... https://t.co/WvjWikIRBJ
TENSEGRITY looks @ tensional integrity of body. Injury in one area, it can impact the overall structure of it, pulling things out of place.
FUNCTIONAL FOODS such as sauerkraut, kimchi, raw apple cider vinegar serve as pre-biotics. They help to feed the… https://t.co/9sCWuhf8S8
The body is a finely balanced machine, with #FASCIA throughout it, in a constant state of tension, holding everythi… https://t.co/WpBfMgNv8d
Powerlifting, Tennis, Running, How to do ANY sport better https://t.co/kL6UccsC1s #fascia #healthyhabits
Understanding Fascia: Why You Feel Tight + How To Release Tension... https://t.co/EgeaYQSSd3
Health care system is an organization of insurance that strives to standardize health. Humans are not standard. #healthyhabits #prevention
Ask not what your body can do for you but what you can do for your body. #healthyhabits #fascia #fitness