Nutrition & Fitness Consulting
Clients experience lasting physical improvement through posture and alignment integrative training focused on fascia and tissue tension release.
“I have exercised all my life and I’ve had the aches and pains to go with it. Under Melissa’s guidance, I am pain free and much stronger than I had been before her program.”
- G. Wallace F. McCain (1930-2011) Chairman - Maple Leaf Foods, Inc.
“...Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone than my previous training. The program helped not only in my running but in all activities.”
- John Maclntyre, Birch Hill Equity Partners
Melissa started Healthy Habits in 1989 as a sol proprietor, registering as an incorporation in 1997. Her clients have included Canada's business elite, distinguished actors, screen writers and celebrities in Toronto, New York and San Francisco.
You may wonder how nutrition links to posture and alignment. Since the foods we eat affect the health of all soft tissue and bone, a balanced posture program will address nutrition that affect soft tissue health such as pro-inflammatory diets.
The Last Tango with Butter is a pragmatic, concise overview of what all the fats we eat mean for our health, and sheds light on the essential role played by all the fats nature provides – including those long seen as enemies of good health. Eating fat isn't just 'ok' it's vital for our optimum well being.
Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH https://t.co/QhA8ULdvb6
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
9 Foods To Fight Inflammation + Boost Your Mood https://t.co/53HMfryPXY
If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits
“Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone...the program helped not only in my running but in all activities.”
- John MacIntyre,
Birch Hill Equity Partners
The Psoas is Major
The Psoas Major is much simplified in our quick-fix remedies…read more
The Most Important and Most Overlooked System In Your Body
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Practicing Healthy Habits During the Holidays
Love the parties, love the treats and of course love…read more
The Great Canadian Breakfast
The definition of an ideal breakfast has had a pendulum…read more
Stop Carbo -Loading Before Endurance Events
Carbohydrate loading is a concept of eating excess carbohydrates to…read more
Daily Detox: Part Three – Detoxing the Yard
Not only are cell membranes and the internal cellular system…read more