Nutrition & Fitness Consulting

Nutrition & Fitness Consulting

Clients experience lasting physical improvement through posture and alignment integrative training focused on fascia and tissue tension release.


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Client Testimonial

Client Testimonial

“I have exercised all my life and I’ve had the aches and pains to go with it. Under Melissa’s guidance, I am pain free and much stronger than I had been before her program.”

- G. Wallace F. McCain (1930-2011) Chairman - Maple Leaf Foods, Inc.


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Client Testimonial

Client Testimonial

“...Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone than my previous training. The program helped not only in my running but in all activities.”

- John Maclntyre, Birch Hill Equity Partners


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Melissa Putt

Melissa Putt

Melissa started Healthy Habits in 1989 as a sol proprietor, registering as an incorporation in 1997. Her clients have included Canada's business elite, distinguished actors, screen writers and celebrities in Toronto, New York and San Francisco.


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NUTRITION

NUTRITION

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You may wonder how nutrition links to posture and alignment. Since the foods we eat affect the health of all soft tissue and bone, a balanced posture program will address nutrition that affect soft tissue health such as pro-inflammatory diets.

MELISSA'S BOOK

MELISSA'S BOOK

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The Last Tango with Butter is a pragmatic, concise overview of what all the fats we eat mean for our health, and sheds light on the essential role played by all the fats nature provides – including those long seen as enemies of good health. Eating fat isn't just 'ok' it's vital for our optimum well being.

 

LATEST

TWEETS

Fascia – What it is and why it matters https://t.co/6HoNlkBhXw #fascia https://t.co/vnNlPAF6LN

Yoga Hacks for Stress & Anxiety https://t.co/CGh63Fmq4M #yoga https://t.co/wdG60sBLFL

How Your Food Affects Your Mood https://t.co/7Khqc9mEn7 #healthyhabits

Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH https://t.co/QhA8ULdvb6

Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits

Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.

7 Healthy Habits That Actually Change Your Brain https://t.co/lAKOXWAS4G https://t.co/0tUBq0iQUE

How Your Diet Affects Willpower https://t.co/Pc1EgMkGgd #diet

9 Foods To Fight Inflammation + Boost Your Mood https://t.co/53HMfryPXY

If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits

CLIENT

TESTIMONIALS


“Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone...the program helped not only in my running but in all activities.”

- John MacIntyre,
Birch Hill Equity Partners

12 April

The Psoas is Major

The Psoas Major is much simplified in our quick-fix remedies…

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03 March

The Most Important and Most Overlooked System In Your Body

Do you know what fascia is? If you work out,…

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16 December

Practicing Healthy Habits During the Holidays

Love the parties, love the treats and of course love…

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30 November

The Great Canadian Breakfast

The definition of an ideal breakfast has had a pendulum…

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17 November

Stop Carbo -Loading Before Endurance Events

Carbohydrate loading is a concept of eating excess carbohydrates to…

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06 November

Daily Detox: Part Three – Detoxing the Yard

Not only are cell membranes and the internal cellular system…

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Fascia – What it is and why it matters https://t.co/6HoNlkBhXw #fascia https://t.co/vnNlPAF6LN
Yoga Hacks for Stress & Anxiety https://t.co/CGh63Fmq4M #yoga https://t.co/wdG60sBLFL
How Your Food Affects Your Mood https://t.co/7Khqc9mEn7 #healthyhabits
Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH https://t.co/QhA8ULdvb6
Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
7 Healthy Habits That Actually Change Your Brain https://t.co/lAKOXWAS4G https://t.co/0tUBq0iQUE
How Your Diet Affects Willpower https://t.co/Pc1EgMkGgd #diet
9 Foods To Fight Inflammation + Boost Your Mood https://t.co/53HMfryPXY
If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits