Nutrition & Fitness Consulting

Nutrition & Fitness Consulting

Clients experience lasting physical improvement through posture and alignment integrative training focused on fascia and tissue tension release.


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Client Testimonial

Client Testimonial

“I have exercised all my life and I’ve had the aches and pains to go with it. Under Melissa’s guidance, I am pain free and much stronger than I had been before her program.”

- G. Wallace F. McCain (1930-2011) Chairman - Maple Leaf Foods, Inc.


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Client Testimonial

Client Testimonial

“...Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone than my previous training. The program helped not only in my running but in all activities.”

- John Maclntyre, Birch Hill Equity Partners


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Melissa Putt

Melissa Putt

Melissa started Healthy Habits in 1989 as a sol proprietor, registering as an incorporation in 1997. Her clients have included Canada's business elite, distinguished actors, screen writers and celebrities in Toronto, New York and San Francisco.


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NUTRITION

NUTRITION

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You may wonder how nutrition links to posture and alignment. Since the foods we eat affect the health of all soft tissue and bone, a balanced posture program will address nutrition that affect soft tissue health such as pro-inflammatory diets.

MELISSA'S BOOK

MELISSA'S BOOK

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The Last Tango with Butter is a pragmatic, concise overview of what all the fats we eat mean for our health, and sheds light on the essential role played by all the fats nature provides – including those long seen as enemies of good health. Eating fat isn't just 'ok' it's vital for our optimum well being.

 

LATEST

TWEETS

Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the... https://t.co/Nb5UDjSWEE

Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the ki… https://t.co/aMRGrJTpQG

According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.... https://t.co/BaTI3gmb7S

According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.… https://t.co/fFgEfVjqmd

What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber..… https://t.co/sDPtbUtqq5

What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber.… https://t.co/iE2SkSg8NH

Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood... https://t.co/7HTns2uQNw

Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood sugar.… https://t.co/S8c3w5uN68

Food industry has been adding more and more sugar over the past 30 years. Why? When they add more sugar, we buy... https://t.co/iLIJANY2TN

Food industry has been adding more and more sugar over the past 30 years. Why? When they add more sugar, we buy mor… https://t.co/6EW9RyriVZ

CLIENT

TESTIMONIALS


“Healthy Habits gave me the confidence to increase my performance in a way that was less injury prone...the program helped not only in my running but in all activities.”

- John MacIntyre,
Birch Hill Equity Partners

15 November

SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 2

Curcumin Curcumin is one of the most anit-inflammatory phytonutrients that…

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31 October

3 SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 1

Omega 3 Fats Did you know that the brain if…

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25 October

WHAT YOU NEED TO KNOW ABOUT INTERMITTENT FASTING

What is it? Intermittent fasting is tool, a pattern of…

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18 October

THE MANY USES COCONUT OIL

There are a few things I cannot live without, those…

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05 October

Are you eating ENOUGH FIBER?

Let’s talk FIBER. Why you need it in your daily…

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20 September

THE HEALING BENEFITS OF MINDFULNESS

The practice of mindfulness has many healing benefits for your…

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Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the... https://t.co/Nb5UDjSWEE
Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the ki… https://t.co/aMRGrJTpQG
According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.... https://t.co/BaTI3gmb7S
According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.… https://t.co/fFgEfVjqmd
What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber..… https://t.co/sDPtbUtqq5
What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber.… https://t.co/iE2SkSg8NH
Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood... https://t.co/7HTns2uQNw
Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood sugar.… https://t.co/S8c3w5uN68
Food industry has been adding more and more sugar over the past 30 years. Why? When they add more sugar, we buy... https://t.co/iLIJANY2TN
Food industry has been adding more and more sugar over the past 30 years. Why? When they add more sugar, we buy mor… https://t.co/6EW9RyriVZ