Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (FST) is a manually assisted stretching therapy to release and decompress joints, connective tissues, and muscular pain. FST improves postural alignment allowing for flexibility gains, improved balance, and strength – leading to a permanent physical change.
FST is a manually assisted stretching therapy to release and decompress joints, connective tissues, and muscular pains. FST improves postural alignment allowing for flexibility gains, improved balance, and strength leading to a permanent physical change.