Welcome to the Healthiest YOU, a 10 Part Series to EMPOWER YOU to create HEALTHY HABITS and eliminate ones that compromise your health and well-being. PART 1 – Inflammatory Foods to Eliminate from your diet Inflammatory foods can be confusing because they’re not a one size fits all. What’s inflammatory for your neighbour may not […]
Healthiest YOU Series – Part 1: Inflammatory Foods Read More »
B VITAMINS B Vitamins have been known to maintain brain function by way of supporting healthy moods, stress management and energy production. Deficiencies in B Vitamins include symptoms that are observed in psychological conditions such as depression, anxiety and psychosis. B Vitamins are vital for brain health and help with the energy production that is
Supplements That Boost Your Brain Function – Part 3 Read More »
Fermented foods have been at the forefront lately but they have been around for centuries, so why this renewed interest in them now? Research exploring these live products and their effect on gut, brain, and body health has revitalized public interest. Lactobacilli and Bifidobacterium are but a few of the essential, healthy bacteria that are
Fermented Foods and Your Immune System Read More »
For ages Doctors have been telling us to reduce salt intake for a healthy heart and to help reduce blood pressure. Research now shows that salt has little do with heart disease and reducing high blood pressure. In fact some studies indicate salt restriction does more harm than good. What we really should be
Why You Need Salt! Read More »
The key to successful weight control is learning to listen to your body’s cues. You want to eat when you feel hungry, but not famished. Feeling overly hungry can trigger overeating. The following tips can help you get in touch with the signs of hunger and satiety to prevent overeating: Stick to a schedule –
Top 10 Ways to Curb Overeating Read More »
