A Question From Cousin Ray - Part 3
Last week we learned about Ray’s leaky gut, a sign that his gut is now home to…
A Question From Cousin Ray - Part 2
The Second R…Repair (Continued from blog post Cousin Ray is Bloated, Again!,…
Cousin Ray is Bloated, Again!
A Question From Cousin Ray In today’s blog we’re going to answer a question…
Is Your Nutrition Getting in the Way of Good Posture?
At Healthy Habits we help people permanently thrive through posture and…
Activate Those Glutes! Stretch Your Psoas
When exercising with a professional you’ll often be asked to activate your…
SATURATED FAT - THE MYTH
This week I’d like to expand on an earlier topic, the butter is bad myth (see…
Weight-Loss, Diet, Exercise and Sleep
Getting enough quality sleep a night is an important component of a weight loss…
Recharge After Exercise – But Not With Chocolate Milk!
Statistics provided by the Dairy Farmers of Canada show that 63% of males…
Hydration for Summer Sports
Don’t believe the hype – chocolate milk is NOT for exercise recovery. It is…
Raising Your Blood Cholesterol: Eggs or Lemonade
You may be surprised to learn that research linking blood cholesterol levels…
To Carbohydrate Load or NOT?
This is the season when we see swells of 'runners' take to the roads. The…
Cut the Foods that Make you Fat
Sorry I've been away for so long. I had no idea that there was a group out…
Aerobic versus Anaerobic Training
When I first started training and coaching regular individuals (as opposed to…
The FAMOUS ROTATION DIET
Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary,…
Correcting Posture Imbalances
Muscles and movement are integrated into body-wide fascial webbing. Myofascia…
Dignitas Cycling Fund Raiser
Milne Cycling and Melissa Putt cheerleadingSunday June 5, 2011 Healthy Habits…
Healthy Homemade Broth Recipe
Broth is the best way to assimilate calcium and prebiotics which are nutrients…
Understanding Blood Pressure
Blood pressure or Bp is a measurement of the force exerted by the blood against…
Carbohydrate Depleted Endurance Training
In today's Globe and Mail Alex Hutchison wrote an article on the merits of…
Benefits of Detox – A case study
1984 – Bartley is 22years old. He is my BIG BROTHER. He is a junior butcher at…