Healthiest YOU Series - Part 1: Inflammatory Foods
Welcome to the Healthiest YOU, a 10 Part Series to EMPOWER YOU to create…
Supplements That Boost Your Brain Function - Part 3
B VITAMINS B Vitamins have been known to maintain brain function by way of…
Supplements That Boost Your Brain Function - Part 2
Curcumin Curcumin is one of the most anit-inflammatory phytonutrients that…
3 Supplements That Boost Your Brain Function - Part 1
Omega 3 Fats Did you know that the brain if the fattest organ in your body,…
What You Need To Know About Intermittent Fasting
What is it? Intermittent fasting is tool, a pattern of eating and not eating.……
THE MANY USES COCONUT OIL
There are a few things I cannot live without, those being yoga, quiet time in…
Are you eating ENOUGH FIBER?
Let's talk FIBER. Why you need it in your daily diet, how much fiber you need…
THE HEALING BENEFITS OF MINDFULNESS
The practice of mindfulness has many healing benefits for your body, mind and…
FERMENTED FOODS AND YOUR IMMUNE SYSTEM
Fermented foods have been at the forefront lately but they have been around for…
Top 10 Ways to Curb Overeating
The key to successful weight control is learning to listen to your body’s cues.…
Arthritis? Joint Problems? You may benefit from avoiding these foods
There is strong a correlation between arthritis and diet. Certain foods have a…
The Quintessential Guide to Keeping your Bowels Healthy (Regular)
Yes, I'm talking about your bowels. Are you regular or do you experience…
THE IMPORTANCE OF SLEEP
Sleep is essential to health and well-being, according to the National Sleep…
8 Reasons to Drink a Detox Tonic Every Morning
Hydrates your body Staying well hydrated is key to vitality and health as…
Why you don't need to fear CHOLESTEROL
Most people fear cholesterol. They don't want to consume it and don't want to…
KETOGENIC DIET AT A GLANCE
A ketogenic diet is a way of eating that allows your body to get into ketosis…
REACTIONS TO OUR 3 DAY WARM DETOX
Here at Healthy Habits we've been busy with our latest 3 day warm and gentle…
FASCIAL POSTURE TRAINING SYSTEM (FPTS) WORKSHOP
The next FASCIAL POSTURE TRAINING SYSTEM (FPTS) will be held on SUNDAY, JULY…
Powerlifting, Tennis, Running, How to do ANY sport Better!
Fascia remember is the number one innervated tissue in the entire body. Since…
10 Reasons Why We Need to Eat Saturated Fats
The lipid hypothesis is a theory that directly relates saturated dietary fat…
What does fascia look like?
I keep posting on fascia and perhaps continue to assume that everyone is…
Fascial Posture Training In Action
This is a picture taken during our Fascial Posture Training Systems course…
Directional Fascial Stretching For Joint Preservation
Stretching fascia and not just muscle fibers requires different techniques.…
Sitting and Cancer - The Perils At Your Desk
Several studies are now able to prove that the more you sit in your day, the…
METH VS RICE: WHAT YOU SHOULD KNOW
According to new research, the RICE method may be out of date. It is thought…
Posture – The Key to Lasting Physical Improvement
We can change the inside of our bodies, our appearance, even our height simply…
Do You Need to Be On a Statin?
We have been talking a lot about heart disease lately. First we were thrilled…
The Benefits of Cholesterol
Cholesterol (a steroid lipid) has been vilified, leading many to believe that…
The Benefits of Walnuts and Walnut Gremolata
For the February blahs try something new in the kitchen. Gremolata is a…
It is the Sugar NOT the FAT
Just what I (and a few other holistic nutritionists, scientists) have been…
Upper Cross Syndrome = Bad Posture
Did your mom always tell you to sit up straight, don’t slouch. It’s bad…