B VITAMINS B Vitamins have been known to maintain brain function by way of supporting healthy moods, stress management and energy production. Deficiencies in B Vitamins include symptoms that are observed in psychological conditions such as depression, anxiety and psychosis. B Vitamins are vital for brain health and help with the energy production that is […]
Supplements That Boost Your Brain Function – Part 3 Read More »
Vitamin D has been getting a lot of positive press over the last 5 years causing health care practitioners to recommend vitamin D supplements to just about anyone. It seems that many Canadians are not getting enough and when tested show a vitamin D deficiency. It takes only 10 to 15 minutes in the sun
Supplementing the Sunshine Vitamin Read More »
It isn’t a surprise that our North American lifestyle is a killer for our heart. Let’s take a look at hypertension which has been called the ‘silent killer’ since many have high blood pressure but are unaware (symptoms only become noticeable once complications have developed). Here are the factors and conditions that may play a
Hypertension the ‘Silent Killer’ Read More »
You’ve probably noticed that if you go too long without eating your mental clarity fades and you become physically tired. Your will power also plummets leaving you vulnerable to too much sugar, refined foods, and caffeine. In order to keep you on track with healthy eating, and to keep your energy up, we recommend that
