What is it? Intermittent fasting is tool, a pattern of eating and not eating. One of the most important tools to trigger 2 important hormones when it come to weight loss – growth hormone (anti-aging and fat-burning hormone) and insulin (fat-storing hormone – in its presence you cannot lose weight and it blocks growth hormone). […]
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A ketogenic diet is a way of eating that allows your body to get into ketosis and start burning fat for fuel or energy (instead of carbohydrates or glucose). This increases your metabolism and decreases carbohydrate and sugar cravings. It involves eating a high healthy fats, low carbohydrate and low to moderate protein content as
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Here at Healthy Habits we’ve been busy with our latest 3 day warm and gentle detox. We’ve had an overwhelming response and participants couldn’t believe the wonderful changes that took place in just 3 days! First, let me start by saying that our detox is composed of real, whole foods. No gimmicks, no pills, just
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