hydration

Why You Need Salt!

For ages Doctors have been telling us to reduce salt intake for a healthy heart and to help reduce blood pressure.   Research now shows that salt has little do with heart disease and reducing high blood pressure. In fact some studies indicate salt restriction does more harm than good. What we really should be […]

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8 Reasons to Drink a Detox Tonic Every Morning

Hydrates your body Staying well hydrated is key to vitality and health as the body consists of more than 70% water.  Starting each morning with a detox tonic containing lemon, raw apple cider vinegar, turmeric and Ceylon cinnamon rehydrates the body after a night of sleeping and not hydrating.  Adding just one teaspoon of this

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